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SuperQuick chickpea Salad Sandwiches

SuperQuick chickpea Salad Sandwiches

with DIY Eggless Mayo
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
1020 kcal
Protein
: 
20g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Wheat
  • Milk
  • Sulphites
  • Mustard
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Egg
  • Milk
  • Peanuts
  • Tree nuts
  • Triticale
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Chickpeas

(May be present: Gluten, Wheat)

2 unit(s)

Artisan Bun

(Contains: Soy, Wheat, Milk May be present: Mustard, Sesame, Soy, Sulphites, Egg, Milk)

1 unit(s)

Gala Apple

3 unit(s)

Celery

56 g

Spring Mix

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

4 g

Cumin-Turmeric Spice Blend

(May be present: Wheat, Mustard, Sesame, Soy, Sulphites, Milk, Peanuts, Tree nuts, Triticale)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Wheat, Mustard, Sesame, Soy, Milk, Peanuts, Tree nuts)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Wheat, Mustard, Sesame, Soy, Egg, Milk, Fish)

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Gluten, Wheat, Sesame, Soy, Sulphites, Egg, Milk, Fish, Crustaceans)

Not included in your delivery

½ tsp

Sugar*

9 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories1020 kcal
Fat72 g
Saturated Fat12 g
Carbohydrate78 g
Sugar14 g
Dietary Fiber14 g
Protein20 g
Cholesterol10 mg
Sodium1310 mg
Trans Fat0.1 g
Potassium800 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Measuring Spoons
•Measuring Cups
•Stick Blender
•Large Bowl
•Potato Masher
•Whisk

Cooking Steps

1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Over a tall jar or container, drain chickpeas, reserving liquid.
  • To the same jar, add Dijon, half the vinegar, half the Cumin-Turmeric Spice Blend. Season with pepper and 1/8 tsp (1/4 tsp) salt.
  • Using a hand blender, pulse for a few seconds, until mixture is combine.
  • Slowly drizzle in 1/2 cup (1 cup) oil while blending continously for 1-2 min, until mixture thickens.
  • Taste and adjust seasoning, if needed.
2
  • Thinly slice celery.
  • Peel, core, then cut half the apple into 1/4-inch pieces. Cut remaining apple into 1/4-inch slices.
  • Cut cucumber into 1/2-inch rounds.
3
  • In a large bowl, add chickpeas, the gently smash them using a potato masher.
  • Add mayo, remaining Cumin-Turmeric Spice Blend, Dill-Garlic Spice Blend, celery and diced apple, then stir to combine. Season with salt and pepper.
  • Halve buns.
  • Arrange buns directly on the top rack of the oven, cut-sides up. Broil for 1-2 min, until golden. (TIP: Keep an eye on them so they don't burn!)
4
  • In another large bowl, whisk together remaining vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add spring mix, cucumbers and sliced apples, then toss to coat.
  • Divide chickpea smash between buns.
  • Serve salad alongside.
  • Sprinkle feta over salad.
Meal right image

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