SuperQuick Baja-Inspired Tilapia Tacos
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SuperQuick Baja-Inspired Tilapia Tacos

SuperQuick Baja-Inspired Tilapia Tacos

with Charred Corn and Zippy Slaw

Full of Cali flavours like chipotle, limey guacamole and crunchy slaw, these lighter, baked fish tacos will win over even the choosiest eaters!

Ingredients: Tilapia fillets • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Coleslaw mix (carrot, green cabbage, red cabbage) • Thaw-friendly corn (corn, modified vinegar) • Limes • Creamy dressing (vegetable oil, water, frozen egg yolk, modified corn starch, sour cream solids (milk), sugar, whey (milk), concentrated lime juice, whey protein concentrate (milk), salt, natural flavour, yeast extract, xanthan gum, lactic acid, potassium sorbate, sodium benzoate) (egg, milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Cilantro.

Tags:
SuperQuick
New
Allergens:
Tilapia
Sulphites
Wheat
Egg
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

1 tbsp

Enchilada Spice Blend

(Contains Sulphites May contain Tree nuts, Sulphites, Milk, Triticale, Peanuts, Sesame, Soy, Mustard, Wheat)

6 unit(s)

Flour Tortillas

(Contains Sulphites, Wheat May contain Egg, Milk, Tree nuts, Sesame, Soy, Wheat)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Milk, Fish, Crustaceans, Egg, Soy, Mustard, Tree nuts, Sesame, Wheat, Sulphites)

1 unit(s)

Lime

7 g

Cilantro

170 g

Coleslaw Cabbage Mix

43 mL

Creamy Dressing

(Contains Egg, Milk)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

113 g

Corn Kernels

Not included in your delivery

½ tsp

Sugar*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories810 kcal
Fat38 g
Saturated Fat8 g
Carbohydrate75 g
Sugar15 g
Dietary Fiber6 g
Protein45 g
Cholesterol105 mg
Sodium1340 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium300 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Large Bowl
Whisk
Small Bowl

Instructions

Prep and cook fish
1
  • Line a baking sheet with parchment paper.
  • Sprinkle corn over baking sheet, then set aside. 
  • Pat tilapia dry with paper towels, then season with Enchilada Spice Blend, salt and pepper. 
  • Place tilapia on top of corn on prepared baking sheet. Roast in the middle of the oven until golden-brown and cooked through, 10-13 min.**
Prep and make slaw
2
  • Meanwhile, zest lime. Juice lime into a large bowl.
  • Add 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar to the bowl with lime juice. Whisk to combine.
  • Add coleslaw mix to bowl, then toss to combine. Season with salt and pepper.
  • In a small bowl, add lime zest, creamy dressing and mayo. Stir to combine.
Assemble tacos
3
  • Break up each tilapia fillet into 6 equal pieces.
  • Lay out tortillas on a clean surface. (TIP: Wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 30 sec-1 min.)
Finish and serve
4
  • Divide slaw, corn and tilapia between tortillas. 
  • Tear and sprinkle cilantro over top of filling. 
  • Drizzle with Baja sauce, then sprinkle feta over top.
  • Divide tacos between plates.
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