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Summery Tuna Salad

Summery Tuna Salad

Serves 1 | with Chive Vinaigrette
3.5(19)Review Summary
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Calories
: 
390 kcal
Protein
: 
19g protein
Total
: 
10 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

80 g

Canned Tuna

7 g

Chives

1 tbsp

Red Wine Vinegar

(Contains: Sulphites)

56 g

Baby Spinach

66 g

Mini Cucumber

113 g

Baby Heirloom Tomatoes

50 g

Shallot

Not included in your delivery

¼ tsp

Sugar*

2 tbsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

Calories390 kcal
Fat28 g
Saturated Fat4 g
Carbohydrate19 g
Sugar9 g
Dietary Fiber4 g
Protein19 g
Cholesterol30 mg
Sodium600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Whisk
•Small Bowl
•Measuring Spoons
•Medium Bowl

Cooking Steps

PDF
Prep
1

Before starting, wash and dry all produce. Cut cucumber into 1/4-inch rounds. Halve tomatoes. Thinly slice chives. Peel, then cut shallot into 1/4-inch rounds.

Make vinaigrette
2

Add vinegar, chives, 2 tbsp oil and 1/4 tsp sugar to a small bowl. Season with salt and pepper, then whisk to combine.

Finish and serve
3

Add spinach, tuna, tomatoes, cucumbers and shallots to a medium bowl. Drizzle dressing over top. Season with salt and pepper, to taste, then toss to combine.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found the onions too strong; consider using chives instead for a milder taste.
  • Ease of prep: This salad makes a great, easy lunch option for work.
  • Suggestions: Try adding lime juice or fresh citrus for acidity; mandarin slices or fresh dill could complement the tuna nicely.
  • Portions: While tasty and healthy, several reviewers noted this recipe yields a smaller portion than expected.
AI-generated from customer reviews
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