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Steaks and White Wine Scallops

Steaks and White Wine Scallops

with Garlic Bread and Green Beans
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Calories
960 kcal
Protein
57g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Scallops
  • Wheat
  • Barley
  • Soy
  • Sulphites
  • Mustard
  • Milk
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Sulphites
  • Milk
  • Wheat
  • Gluten
  • Mustard
  • Egg
  • Fish
  • Crustaceans
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Top Sirloin Steak

227 g

Queen Scallops

(Contains: Scallops)

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May be present: Tree nuts, Sesame, Soy)

4 tbsp

Garlic Spread

(Contains: Soy May be present: Sulphites, Milk)

4 tbsp

White Cooking Wine

(Contains: Sulphites May be present: Tree nuts, Sesame, Soy, Sulphites, Milk, Wheat, Gluten, Mustard, Egg, Fish, Crustaceans)

1 unit(s)

Shallot

170 g

Green Beans

4 g

Garlic Salt

(May be present: Tree nuts, Sesame, Soy, Sulphites, Milk, Wheat, Mustard, Triticale, Peanuts)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Sesame, Soy, Sulphites, Milk, Mustard, Peanuts)

7 g

Parsley

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Sesame, Soy, Sulphites, Milk, Wheat, Gluten, Egg, Fish, Crustaceans)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.12 tsp

Pepper*

Calories960 kcal
Fat52 g
Saturated Fat17 g
Carbohydrate63 g
Sugar5 g
Dietary Fiber6 g
Protein57 g
Cholesterol135 mg
Sodium2660 mg
Trans Fat1 g
Potassium1150 mg
Calcium100 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Small Bowl
Paper Towel
Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Measuring Cups

Cooking Steps

1
  • Preheat oven to 450°F.
  • Wash and dry all produce.
  • Trim green beans.
  • Finely chop parsley.
  • Peel, then chop shallot into 1/4 inch pieces.
  • To a small bowl, add garlic spread and half the parsley. Stir to combine.
  • Drain and rinse scallops, then pat dry with paper towels. Season with salt and pepper.
2
  • To an unlined baking sheet, add green beans, 1/2 tbsp (1 tbsp) oil, half the garlic salt (TESTER, please use your discreation) and pepper, then toss to combine.
  • Roast in the middle of the oven for 7-9 min.
  • Meanwhile, halve buns.
  • On a second unlined baking sheet, arrange buns cut-side up. 
  • Spread garlic mixture on buns, then set aside.
3
  • Meanwhile, pat steaks dry with paper towels, then season with remaining garlic salt and pepper.
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then steaks. Cook 1-2 per side, until browned.
  • Push green beans to one half of the baking sheet, then add steaks to the other half.
  • Roast for 4-6 min, until green beans are tender-crisp, and steaks are cooked to desired doneness.**
  • Transfer steaks to a plate.
  • Loosely cover with foil and set aside to rest for 2-3 min.
4
  • Meanwhile, carefully wipe out the pan from Step 4 and heat over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add scallops, then sear for 1-2 min per side, flipping halfway through, until golden.**
  • Transfer scallops to a plate. Cover to keep warm.
  • Toast garlic bread in the top of the oven for 5-6 min, until browned. (TIP: Keep an eye on buns so they don't burn!)
5
  • Reheat the same pan (from step 4) over medium-low.
  • When hot, add 1 tbsp (2 tbsp) butter, then shallots. Stir until tender, 2-3 min.
  • Sprinkle Cream Sauce Spice Blend over top. Stir to coat.
  • Stir in white wine, 1/4 cup? (1/2 cup) water (TESTER: Please gage water amounts) and mustard.
  • Bring to a gentle boil. Cook, stirring often, until sauce thickens slightly, 2-3 min.
  • Add remaining parsley, then season with salt and pepper. 
  • Remove from heat.
6
  • Thinly slice steak
  • Divide green beans, steak and scallops between plates.
  • Spoon sauce over steak and scallops. 
  • Serve with garlic bread.