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Cheesy Squash, Sweet Potato and Mushroom Bake

Cheesy Squash, Sweet Potato and Mushroom Bake

with Greens-and-Apple Salad
4.0(128)
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Calories
730 kcal
Protein
24g protein
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Egg
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

170 g

Butternut Squash, cubes

227 g

Mushrooms

7 g

Thyme

56 mL

Cream

(Contains: Milk)

2 unit(s)

Garlic, cloves

113 g

Spring Mix

1 tbsp

White Wine Vinegar

(Contains: May contain traces of allergens, Sulphites, Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

2 unit(s)

Sweet Potato

¾ cup

Mozzarella Cheese, shredded

(Contains: Milk)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

28 g

Crispy Shallots

(Contains: Gluten, May contain traces of allergens, Wheat)

1 unit(s)

Granny Smith Apple

Not included in your delivery

3 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Pepper*

0.13 tsp

Salt*

½ tsp

Sugar*

Calories730 kcal
Fat45 g
Saturated Fat29 g
Carbohydrate69 g
Sugar24 g
Dietary Fiber11 g
Protein24 g
Cholesterol120 mg
Sodium820 mg
Trans Fat2 g
Potassium1550 mg
Calcium600 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Potato Masher
Large Pot
Measuring Spoons
Large Non-Stick Pan
8x8" Baking Dish
Large Bowl
Whisk

Cooking Steps

Prep
1
  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • Peel, then cut sweet potatoes into 1-inch pieces.
  • To a large pot, add sweet potatoes, squash, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). 
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return veggies to the same pot, off heat. 
Prep
2
  • Meanwhile, strip 1/2 tbsp (1 tbsp) thyme leaves from stems, then finely chop.
  • Peel, then mince garlic. 
  • Thinly slice mushrooms.
  • Core, then cut apple into 1/4-inch slices.
Cook mushrooms
3
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt. Add mushrooms. Cook for 4-5 min, until softened.
  • Add thyme and garlic. Cook for 30 sec-1 min, until fragrant. Season with salt and pepper. 
Melt cheese
4
  • Mash 2 tbsp (4 tbsp) butter and cream into veggies until creamy. Season with salt and pepper. 
  • Transfer mashed veggie mixture into an 8x8-inch baking dish (9x13 for 4 servings). 
  • Top with mushrooms, then sprinkle mozzarella and Parmesan over top. 
  • Broil in the middle of the oven for 3-4 min, until cheese is melted and golden.
Prep and make salad
5
  • Meanwhile, to a large bowl, add 1/2 tsp (1 tsp) sugar, vinegar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine. 
  • Add apples and spring mix. 
Finish and serve
6
  • Remove bake from oven and set aside to rest for 2-3 min.
  • Toss salad. 
  • Divide bake between plates.
  • Sprikle crispy shallots over top.
  • Serve salad alongside.
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