Skip to main content
Log in
Log in
Spiced Carrot and Lentil Stew

Spiced Carrot and Lentil Stew

with Herb Focaccia
3.0(52)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
675 kcal
Protein
: 
31g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

113 g

Red Lentils

170 g

Yukon Potato

170 g

Carrot

170 g

Celery, chopped

56 g

Onion, chopped

10 g

Garlic

1 can

Diced Tomatoes

1 tsp

Sri Lankan Spice

7 g

Cilantro

1 unit

Vegetable Broth Concentrate

1 unit

Herb and Cheese Focaccia

(Contains: Milk, Wheat)

Not included in your delivery

unit

Sugar*

unit

Oil*

Calories675 kcal
Fat12 g
Saturated Fat4 g
Carbohydrate116 g
Sugar16 g
Dietary Fiber16 g
Protein31 g
Cholesterol13 mg
Sodium916 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Pot
•Baking Sheet

Cooking Steps

PDF
1

Preheat over to 200°F (To warm up the focaccia.)

Rinse the lentils
2

Prep: Wash and dry all produce. Mince or grate the garlic. Roughly chop the cilantro. Cut the potato into 1/2-inch cubes. Rinse the lentils in a strainer.

Cook the veggies
3

Start the soup: Heat a medium pot over medium-high heat. Add a drizzle of oil, then the onion. Cook until golden-browned, 5-6 min. Add the carrot, celery, garlic, lentils, potatoes, diced tomatoes, broth concentrate(s), 21/2 cups water (double for 4 people) and as much Sir Lankan spice blend as you dare! Gently boil until the potatoes are fork-tender, 12-15 min. Season with salt, pepper and sugar to taste.

4

Warm the focaccia: Meanwhile, place the focaccia on a baking sheet. Bake in the centre of the oven until warmed and ready to serve.

5

Finish and serve: Divide the soup into bowls and sprinkle with cilantro. Serve with warm focaccia. Enjoy!

Meal right image

Explore Similar Recipes

Cheese Recipes
Potato Recipes
Garlic Recipes
Tomato Recipes
Meal left image

More delicious recipes with similar ingredients

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Creamy Pesto Pork Rigatoni

with Spinach and Parmesan

Hearty Beef and Black Bean Chili

with Mexican-Spiced Sweet Potatoes

Mixed Mushroom Risotto

with Fried Sage Leaves

Bacon and Mushroom Linguine

with Spinach and Thyme

Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds

Creamy Pesto and Pork Pasta

with Spinach and Parmesan

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Falafel Couscous

with Roasted Tomatoes, Olives and Feta

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Chorizo Burrito Bowl

with Avocado Pico de Gallo and Cilantro-Lime Rice

Pork and Apple Burger

with Rosemary Potatoes and Mixed Green Salad

Fusilli Aglio e Olio

with Zucchini and Smoked Mozzarella

Tomato Beef, Lentil and Kale Stew

with Parsley and Toasted Pepitas

Thai Peanut Beef and Brown Rice Bowls

with Carrots and Snow peas

Thai Peanut Turkey and Brown Rice Bowls

with Carrots and Snow peas

Cal Smart Cranberry-Sage Beyond Meat®

with Roasted Veggies and Gravy

Smart Cranberry-Sage Beef Patties

with Roasted Veggies and Gravy

Hoisin-Ginger Beyond Meat®

with Savoury Rice and Stir-Fried Veggies

Highest-rated dinner recipes

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Beef and Bean Chili

with Sour Cream and Cheddar

Mixed Mushroom Risotto

with Fried Sage Leaves

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

Bacon and Mushroom Linguine

with Spinach and Thyme

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

One-Pot Italian Sausage Soup

with Cream and Potatoes

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

This week's must-try HelloFresh recipes

Smart Creamy Lemon-Garlic Chicken

with Roasted Potatoes, Carrots and Brussels Sprouts

Teriyaki Beef Meatball Stir-Fry

with Veggies and Jasmine Rice

Quick Roasted Salmon with Miso Mushroom Pasta

with Bok Choy

Cheesy Creamy Cauliflower Pasta

with Baby Spinach

Loaded Baked Potatoes with Bacon

and DIY Toppings Bar

One-Pan Greek-Inspired Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto

Rosé Shrimp and Spaghetti

with Roasted Zucchini

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

Pork Patty and Feta 'Gyros'

with Yogurt Sauce and Quick-Pickled Shallots

Chilaquiles-Inspired Egg and Chipotle Black Beans

with Lime Guacamole

Creamy Garlic Chicken and Spinach

with Smashed Potatoes

Cheesy Beef and Veggie Soup

with Pearl Couscous

Golden Coconut Turkey Curry

with Cilantro Rice and Peanuts

Firecracker Shrimp and Toasted Sesame Rice Bowls

with Spicy Mayo and Pickled Radish

Chicken and Butternut Squash Linguine

with Cream Sauce and Fried Sage

Peruvian Lomo Saltado Steaks

with Oven Fries, Pickled Jalapeños and Bacon

Bocconcini and Sun-Dried Tomato Pesto Flatbreads

with Caramelized Leeks

One-Pot White Cheddar and Sausage Mac and Cheese

with Broccoli and Crispy Shallots

Carb Smart Middle Eastern-Inspired Beef Koftas

with Feta and Radish Salad

Cheesy Beef Enchiladas and DIY Enchilada Sauce

with Sour Cream