Soy-Glazed Steak
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Soy-Glazed Steak

Soy-Glazed Steak

with Sour Cream and Onion Mashed Potatoes and Sesame Spinach

A sweet and savory soy glaze gives this steak a winning finish. These mashed potatoes have sour cream for silkiness, making them hard to resist. Paired with sesame-infused spinach, this steak and potatoes twist is one you’ll be making again and again.

Allergènes:
Lait
Soya
Sulfites
Blé
Sésame

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 4 personnes

680 g

Steak de bœuf

680 g

Pomme de terre Yukon

4 pièce(s)

Oignons verts

6 cs

Crème sure

(Contient Lait)

4 cs

Sauce soja

(Contient Soya, Sulfites, Blé)

30 g

Gingembre

227 g

Bébés épinards

1 cs

Graines de sésame

(Contient Sésame)

Pas inclus dans votre livraison

2 cs

Sucre*

2 cs

Beurre*

(Contient Lait)

pièce(s)

Huile*

sideBannerName

Informations nutritionnelles

Énergie (kJ)0 kJ
Énergie (kcal)614 kcal
Graisses31 g
dont saturés14 g
Glucides44 g
dont sucres9 g
Fibres6 g
Protéines42 g
Cholestérol94 mg
Sel783 mg

Ustensiles

Grande casserole
Non-Stick Pan

Instructions

1

Boil the potatoes: Wash and dry all produce. Peel the potatoes then cut into ½-inch cubes. Cover the potatoes with water and a pinch of salt, in a large pot. Boil and cook until fork-tender, 10-12 min.

Prep
2

Prep: Meanwhile, thinly slice the green onions. Peel, then mince or grate 2 tsp ginger.

3

Toast the sesame seeds: Heat a large non-stick pan over medium heat. Add the sesame seeds to the dry pan. Toast, stirring often, until just golden, 3-4 min. (TIP: Keep your eye on it so it doesn’t burn!) Transfer to a plate.

4

Cook the spinach: Add the spinach and a splash of water to the pan. Cook, tossing, until wilted, for 1-2 min. Season with salt and pepper. Transfer to a medium bowl and cover to keep warm.

5

Cook the steak: Increase the heat to medium-high. Season the steak on all sides with salt and pepper. Add a drizzle of oil to the same pan, then the steak. Cook for 4-7 min per side, until cooked to desired doneness. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.) Set steak aside on a plate.

6

Reduce the soy glaze: In the same pan, add the soy sauce, ginger, sugar, and ¼ cup water (double for 4 people.) Simmer, until slightly thickened, 1-2 min.

7

Make the sour cream and onion mashed potatoes: Drain the potatoes in a strainer. Add the butter to the pot, then half the green onions. Cook until the butter melts and the onions are fragrant, 1-2 min. Add the potatoes and sour cream. Mash thoroughly with a fork or potato masher until smooth. Season with salt and pepper.

8

Finish and serve: Thinly slice the steak and serve alongside the spinach and sour cream and onion mashed potatoes. Drizzle the soy glaze over the steak and spinach. Sprinkle with sesame seeds and remaining green onions. Enjoy!