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Soy-Glazed Steak

Soy-Glazed Steak

with Sour Cream and Onion Mashed Potatoes and Sesame Spinach
4.5(72)
Calories
614 kcal
Protéines
42g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Lait
  • Soya
  • Sulfites
  • Blé
  • Sésame
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Steak de bœuf

680 g

Pomme de terre Yukon

4 pièce(s)

Oignons verts

6 cs

Crème sure

(Contient: Lait)

4 cs

Sauce soja

(Contient: Soya, Sulfites, Blé)

30 g

Gingembre

227 g

Bébés épinards

1 cs

Graines de sésame

(Contient: Sésame)

Pas inclus dans votre livraison

2 cs

Sucre*

2 cs

Beurre*

(Contient: Lait)

pièce(s)

Huile*

Énergie (kcal)614 kcal
Graisses31 g
dont saturés14 g
Glucides44 g
dont sucres9 g
Fibres6 g
Protéines42 g
Cholestérol94 mg
Sel783 mg
Grande casserole
Non-Stick Pan

Instructions

1

Boil the potatoes: Wash and dry all produce. Peel the potatoes then cut into ½-inch cubes. Cover the potatoes with water and a pinch of salt, in a large pot. Boil and cook until fork-tender, 10-12 min.

Prep
2

Prep: Meanwhile, thinly slice the green onions. Peel, then mince or grate 2 tsp ginger.

3

Toast the sesame seeds: Heat a large non-stick pan over medium heat. Add the sesame seeds to the dry pan. Toast, stirring often, until just golden, 3-4 min. (TIP: Keep your eye on it so it doesn’t burn!) Transfer to a plate.

4

Cook the spinach: Add the spinach and a splash of water to the pan. Cook, tossing, until wilted, for 1-2 min. Season with salt and pepper. Transfer to a medium bowl and cover to keep warm.

5

Cook the steak: Increase the heat to medium-high. Season the steak on all sides with salt and pepper. Add a drizzle of oil to the same pan, then the steak. Cook for 4-7 min per side, until cooked to desired doneness. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.) Set steak aside on a plate.

6

Reduce the soy glaze: In the same pan, add the soy sauce, ginger, sugar, and ¼ cup water (double for 4 people.) Simmer, until slightly thickened, 1-2 min.

7

Make the sour cream and onion mashed potatoes: Drain the potatoes in a strainer. Add the butter to the pot, then half the green onions. Cook until the butter melts and the onions are fragrant, 1-2 min. Add the potatoes and sour cream. Mash thoroughly with a fork or potato masher until smooth. Season with salt and pepper.

8

Finish and serve: Thinly slice the steak and serve alongside the spinach and sour cream and onion mashed potatoes. Drizzle the soy glaze over the steak and spinach. Sprinkle with sesame seeds and remaining green onions. Enjoy!

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