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Southern-Style Smothered Pork Chops

Southern-Style Smothered Pork Chops

with Smashed Potatoes and Broccoli

You'll find classic comfort in this meal inspired by Southern soul food. Savoury gravy smothers juicy pork chops, creamy mashed sweet potatoes and tender, garlicky broccoli!

Allergènes:
Soya
Blé
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéMoyen

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

350 g

Pomme de terre à chair jaune

227 g

Brocoli

1 pièce(s)

Oignon jaune

2 pièce(s)

Gousses d'ail

20 g

Mélange d'épices pour sauce

(Contient: Soya, Blé Peut contenir : Lait, Moutarde, Noix, Arachides, Sésame, Sulfites)

1 pièce(s)

Concentré de bouillon de poulet

4 g

Sel d’ail

(Peut contenir : Lait, Moutarde, Noix, Arachides, Sésame, Sulfites, Blé, Triticale, Soya)

43 ml

Crème sure

(Contient: Lait Peut contenir : Lait)

Pas inclus dans votre livraison

1 cs

Huile*

0.13 cc

Sel*

2 cs

Beurre non salé*

(Contient: Lait)

¼ cc

Poivre*

Informations nutritionnelles

Énergie (kcal)650 kcal
Graisses28 g
dont saturés11 g
Glucides54 g
dont sucres7 g
Fibres7 g
Protéines48 g
Cholestérol165 mg
Sel1220 mg
Gras Trans0.5 g
Potassium1850 mg
Calcium150 mg
Fer3.5 mg

Ustensiles

Grande casserole
Cuillères à mesurer
Plaque de cuisson
Grande poêle antiadhésive
Verre doseur
Presse-purée
Passoire

Instructions

Prep
1
  • Cut broccoli into bite-sized pieces.
  • Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).
  • Peel, then mince or grate garlic.
Cook potatoes
2
  • Cut potatoes into 1-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
Cook pork
3
  • Meanwhile, pat pork dry with paper towels. Season with half the garlic salt and pepper.
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side.
  • Transfer pork to an unlined baking sheet.
  • Roast in the middle of the oven until cooked through, 8-10 min.**
Cook broccoli
4
  • Meanwhile, reheat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then broccoli and 2 tbsp (4 tbsp) water. Season with remaining garlic salt and pepper. Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min.
  • Add half the garlic. Cook, stirring often, until fragrant, 30 sec.
  • Transfer broccoli to a plate, then cover to keep warm.
Make gravy
5
  • Heat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then onions and remaining garlic. Cook, stirring occasionally, until softened, 2-3 min.
  • Sprinkle Gravy Spice Blend over onions. Cook, stirring often, until coated, 1 min.
  • Add 3/4 cup (1 1/2 cups) water and broth concentrate. Bring to a gentle boil. Cook, stirring often, until gravy thickens slightly, 2-3 min.
  • Season with salt and pepper, to taste.
Finish and serve
6
  • When potatoes are fork-tender, drain and return to the same pot, off heat.
  • Roughly mash sour cream and 1 tbsp (2 tbsp) butter into potatoes until smooth. Season with salt and pepper, to taste.
  • Thinly slice pork.
  • Divide pork, mashed potatoes and broccoli between plates.
  • Spoon gravy over pork.

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