Côtelettes de porc en sauce à la mode du Sud
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Côtelettes de porc en sauce à la mode du Sud

Côtelettes de porc en sauce à la mode du Sud

avec écrasé de pommes de terre et brocoli

Un classique réconfortant, inspiré de la cuisine afro-américaine du Sud. Le plat est composé de côtelettes de porc juteuses en sauce, d’un écrasé de pommes de terre crémeuses et de tendre brocoli à l’ail!

Allergènes:
Blé
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Côtelettes de porc, désossées

360 g

Pommes de terre rouges

227 g

Brocoli, en fleurons

56 g

Oignon jaune

6 g

Ail

1 cs

Farine tout usage

(Contient Blé)

2 pièce(s)

Concentré de bouillon de poulet

1 cs

Mélange paprika fumé et ail

3 cs

Crème sure

(Contient Lait)

Pas inclus dans votre livraison

2 cs

Beurre non salé*

(Contient Lait)

1 cs

Huile*

¼ cc

Sel*

¼ cc

Poivre*

sideBannerName

Informations nutritionnelles

Énergie (kcal)640 kcal
Graisses28 g
dont saturés12 g
Glucides50 g
dont sucres8 g
Fibres7 g
Protéines49 g
Cholestérol140 mg
Sel840 mg

Ustensiles

Grande casserole
Cuillères à mesurer
Plaque de cuisson
Grande poêle antiadhésive
Essuie-tout
Verre doseur
Presse-purée
Passoire

Instructions

Préparer
1

Before starting, preheat the oven to 425°F.Wash and dry all produce. Cut broccoli into bite-sized pieces. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic.

Faire cuire les pommes de terre
2

Cut potatoes into 1-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.

Faire cuire le porc
3

While potatoes cook, pat pork dry with paper towels. Season with salt, pepper and half the Smoked Paprika-Garlic Blend. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side, then transfer to a baking sheet. Roast in the middle of the oven until cooked through, 10-12 min.

Faire cuire le brocoli
4

While pork bakes, heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then broccoli and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Add half the garlic and cook, stirring often, until fragrant, 30 sec. Transfer to a plate and cover to keep warm.

Préparer la sauce
5

Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then onions, remaining garlic and remaining Smoked Paprika-Garlic Blend. Cook, stirring occasionally, until softened, 2-3 min. Sprinkle flour over onions. Cook, stirring often, until coated, 1 min. Add 3/4 cup water (dbl for 4 ppl) and broth concentrate. Bring to a gentle boil and cook, stirring often, until gravy thickens slightly, 2-3 min. Season with salt and pepper.

Terminer et servir
6

When potatoes are fork-tender, reserve 1/4 cup potato cooking water (dbl for 4 ppl), then drain and return potatoes to the same pot, off heat. Roughly mash sour cream, reserved potato cooking water and 1 tbsp butter (dbl for 4 ppl) into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper. Thinly slice pork. Divide pork, smashed potatoes and broccoli between plates. Spoon gravy over pork.