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Italian-Inspired Chicken and Antipasto Pasta

Italian-Inspired Chicken and Antipasto Pasta

with Bocconcini and Sun-Dried Tomato Pesto

Ingredients: Chicken breast • Zucchini • Cavatappi (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Bocconcini cheese (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) (milk) • Sweet bell pepper • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Fresh basil • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites).

Tags:
New
High Protein
Allergens:
Milk
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

100 g

Bocconcini Cheese

(Contains: Milk)

170 g

Cavatappi

(Contains: Wheat)

3 unit(s)

Mini Sweet Pepper

1 unit(s)

Zucchini

7 g

Basil

½ cup

Sun-Dried Tomato Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

60 g

Mixed Olives

(May contain traces of: Sulphites, Wheat, Milk, Egg, Fish, Tree nuts)

5 g

Italian Herb Spice Blend

(Contains: Sulphites May contain traces of: Soy, Wheat, Milk, Tree nuts, Mustard, Peanuts, Sesame)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories970 kcal
Fat47 g
Saturated Fat12 g
Carbohydrate78 g
Sugar8 g
Dietary Fiber7 g
Protein63 g
Cholesterol155 mg
Sodium1120 mg
Trans Fat0.4 g
Potassium1400 mg
Calcium850 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Colander
Measuring Cups
Large Non-Stick Pan
Parchment Paper

Cooking Steps

Start prep
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, halve zucchini lengthwise, then cut into 1/4 inch-half moons.
  • Halve peppers lengthwise, then remove stems. Cut peppers into 1/2-inch half moons.
  • To an unlined baking sheet, add zucchini, peppers, half the Italian Herb Spice Blend and 1 tbsp (2 tbsp) oil. Toss to coat.
Roast veggies and cook pasta
2
  • Roast veggies in the bottom of the oven for 10-12 min, stirring halfway, until tender-crisp and golden.
  • To the boiling water, add cavatappi. Cook uncovered for 8-9 min, stirring occasionally, until tender.
  • Reserve 1/4 cup (1/2 cup) pasta water. Drain cavatappi, then rinse under cold water until cool and return to the same pot.
Sear chicken
3
  • Meanwhile, heat a large non-stick pan over medium-high.
  • While pan heats, pat chicken dry with paper towels. Season with remaining Italian Herb Spice Blend, salt and pepper.
  • When pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
Roast chicken and finish prep
4
  • Transfer chicken to an unlined baking sheet. Spread 1/2 tbsp pesto over each breast. Roast in the middle of the oven for 7-9 min, until cooked through.** 
  • While chicken cooks, drain olives, then tear or cut in half.
  • Tear or cut bocconcini into bite-sized pieces. Season with salt and pepper.
  • Remove basil leaves from stems.
Assemble pasta salad
5
  • To the pot of cavatappi, add olives, roasted veggies and remaining pesto. Stir to coat. 
Finish and serve
6
  • Thinly slice chicken.
  • Divide pasta salad between plates.
  • Top with chicken and bocconcini.
  • Tear basil leaves over top.