Skip to main content
Log in
Log in
Roasted BBQ Chicken Thighs and Sweet Potato Wedges

Roasted BBQ Chicken Thighs and Sweet Potato Wedges

with Ranch Dipping Sauce and Fresh Salad
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
610 kcal
Protein
: 
34g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Milk
  • Mustard
  • Egg
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Wheat
  • Sulphites
  • Gluten
  • Egg
  • Crustaceans
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

2 unit(s)

Sweet Potato

56 g

Spring Mix

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

4 tbsp

BBQ Sauce

(Contains: Mustard May be present: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

14 g

Applewood Smoke Spice

(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

1 unit(s)

Tomato

Not included in your delivery

3 tsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

¼ tsp

Sugar*

Calories610 kcal
Fat27 g
Saturated Fat6 g
Carbohydrate60 g
Sugar25 g
Dietary Fiber8 g
Protein34 g
Cholesterol155 mg
Sodium1450 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast sweet potatoes
1
  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch-thick wedges.
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the Applewood Smoke Spice, salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 22-28 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching positions halfway through.)
Prep and roast chicken
2
  • Meanwhile, heat a large non-stick pan over medium-high. 
  • While the pan heats, pat chicken dry with paper towels. Season with remaining Applewood Smoke Spice, salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to another parchment-lined baking sheet.
  • Roast in the top of the oven for 10-12 min, until cooked through.**
  • When chicken is done, brush BBQ sauce evenly over top of chicken.
  • Roast chicken in the top of the oven for another 2-3 min, until BBQ sauce is warm.
Make ranch dipping sauce
3
  • Meanwhile, cut tomatoes into 1/2-inch pieces. Season with salt.
  • To a small bowl, add sour cream, mayo, Dill-Garlic Spice Blend and 1/2 tbsp (1 tbsp) white wine vinegar. Season with salt. Stir to combine.
Make salad
4
  • To a large bowl, add remaining white wine vinegar, 1/4 tsp (1/2 tsp) sugar, and 1 tbsp (2 tbsp) oil. Whisk to combine. Season with salt and pepper. 
  • Add tomatoes and spring mix. Toss to coat.
Finish and serve
5
  • Thinly slice chicken.
  • Divide chicken, sweet potatoes and salad between plates.
  • Drizzle any remaining BBQ sauce over chicken.
  • Serve ranch sauce on the side for dipping.
Modularity Step (under step 2)
6

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

More delicious recipes with similar ingredients

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

Cheddar-Crusted Chicken

with Sweet Potato Mash and Snap Peas

Creamy Garlic Chicken and Spinach

with Smashed Potatoes

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

Chicken Schnitzel

with Garlic Potatoes and Salad

Hearty Beef and Black Bean Chili

with Mexican-Spiced Sweet Potatoes

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Greek-Style Lemon Chicken

with Roasted Veggie Couscous and Feta

Falafel Couscous

with Roasted Tomatoes, Olives and Feta

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Pork and Apple Burger

with Rosemary Potatoes and Mixed Green Salad

Grilled Flatbreads with Prosciutto, Blueberries and Bocconcini

made with BC Blueberries and Ontario Bocconcini

Cheesy Stuffed Prosciutto-Wrapped Organic Chicken

with Pear and Cucumber Salad

SuperQuick Impossible® Burger Patties-and-Mushroom Melts

with Mozzarella Cheese and Ranch-Dressed Salad

Highest-rated dinner recipes

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Beef and Bean Chili

with Sour Cream and Cheddar

Mixed Mushroom Risotto

with Fried Sage Leaves

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

Bacon and Mushroom Linguine

with Spinach and Thyme

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

One-Pot Italian Sausage Soup

with Cream and Potatoes

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

This Week's must-try HelloFresh Recipes

Asparagus and Lemon Linguine

with Basil Pesto and Goat Cheese

Chutney-Glazed Chicken and Sticky Rice Bowls

with Purple Cabbage, Mango and Cucumber

Chicken Katsu Bar

with Sticky Rice, Slaw and DIY Tonkatsu Sauce

Sheet Pan Salmon and Rainbow Veggies

with Yogurt Sauce

One-Pan Beef Samosa Bowls

with Potatoes, Peas, Mango Chutney and Yogurt Sauce

One-Pot Southwest Beef and Bean Cavatappi

with Cheddar Cheese and Green Onions

Chicken Shawarma with Veggies and Garlic Toum

includes a recyclable aluminum tray

Beef Aushak Pasta

with Feta, Spinach and Yogurt Sauce

Kofta-Spiced Burgers

with Tomato Chutney and Potato Wedges

Japanese Sweet-and-Sour Chicken

with Dill Pickle Coleslaw

One-Pot Spanish Chicken and Rice

with Peppers, Olives and Lemon

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

One-Pan Chorizo Crunch Bowls with Buttery Lime Rice

made with Microwaveable Rice

One-Pot Creamy Shrimp Linguine

with White Wine and Spinach

Beef and 'Elote' Rice Bowls

with Feta and Cilantro-Lime Mayo

Smoky Chipotle Chicken Sandos

with Mini Potato Coins and Pickles

Chorizo 'Shawarma' Wraps

with Crispy Shallots and Garlic Sauce

BBQ Chicken Sandwiches

with Potato Coins and Chive Ranch

Saucy Peanut Beef Noodles

with Bell Peppers, Bok Choy and Fresh Linguine