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Smart Steakhouse-Style Pork
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Smart Steakhouse-Style Pork

Smart Steakhouse-Style Pork

with Zucchini and Sweet Potato Mash

This elegant feast brings lots of flavour with less calories. It'll be hard to pick your favourite part! The creamy sauce makes the pork luxurious, while the two sides are delicious and nutritious.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Carb Smart
Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes


serving amount

340 g

Pork Tenderloin

340 g

Sweet Potato

200 g


3 tbsp

Sour Cream

(Contains Milk)

1 unit

Chicken Broth Concentrate

1.5 tsp

Dijon Mustard

(Contains Mustard)

½ tbsp

Montreal Steak Spice

1 tbsp


Not included in your delivery

2 tsp


¼ tsp


0.13 tsp



Nutrition Values

Calories470 kcal
Fat12 g
Saturated Fat4 g
Carbohydrate46 g
Sugar12 g
Dietary Fiber7 g
Protein44 g
Cholesterol95 mg
Sodium750 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Spoons
Paper Towel
Baking Sheet
Large Non-Stick Pan
Parchment Paper
Medium Bowl
Potato Masher


Cook sweet potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat. Cover and set aside.


Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.Pat pork dry with paper towels, then, if applicable, cut into 2 equal pieces on a separate cutting board (4 equal pieces for 4 ppl). Season with salt and half the Montreal Steak Spice (use all for 4 ppl).

Cook pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 5-8 min. Transfer pork to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 14-16 min.**

Cook zucchini

Meanwhile, reheat the same pan over medium. When hot, add 1 tsp oil (dbl for 4 ppl), then zucchini. Season with salt and pepper. Cook, stirring often, until tender-crisp, 3-4 min.Transfer zucchini to a plate, then cover to keep warm.

Make sauce

Whisk together 1/2 cup water (dbl for 4 ppl), cornstarch, broth concentrate and Dijon in a medium bowl until smooth. Add cornstarch mixture to the same pan. Bring to a gentle boil over medium, whisking occasionally, until sauce thickens slightly, 2-3 min. Remove from heat. Season sauce with pepper, then whisk in half the sour cream until smooth.

Finish and serve

Mash remaining sour cream into sweet potatoes until smooth. Season with salt and pepper, to taste. Thinly slice pork. Divide pork, zucchini and sweet potato mash between plates. Drizzle sauce over pork.

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