Smart Quick Salmon Ceasar Salad
with Creamy Lemon-Pepper Dressing- Salmon
- Milk
- Egg
- Fish
- Mustard
- Wheat
- Barley
- Soy
- Egg
- Milk
- Gluten
- Fish
- Wheat
- Mustard
- Crustaceans
- Sulphites
- Tree nuts
- Sesame
- Soy
- May contain traces of allergens
- Triticale
- Peanuts
- Walnuts
- Oats
- Rye
This easy to prep dinner is loaded with traditional Caesar flavours, but with our signature spin, lemon-pepper salmon and DIY garlicy croutons! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillets • Spinach • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cucumber • Lemon • Caesar dressing (soybean oil, water, vinegar, frozen egg yolk, parmesan cheese (milk), romano cheese (milk), sugar, salt, modified corn starch, worcestershire sauce (vinegar, blackstrap molasses, glucose, water, salt, caramel, garlic powder, sugar, spices, tamarind, natural flavour, sulphite), concentrated lemon juice, garlic, dried garlic, mustard, canola oil, onion powder, anchovies, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (anchovies, egg, milk, mustard) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
113 g
Baby Spinach
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
4 tbsp
Caesar Dressing
(Contains: Milk, Egg, Fish, Mustard May contain traces of: Egg, Milk, Gluten, Fish, Wheat, Mustard, Crustaceans, Sulphites, Tree nuts, Sesame, Soy)
½ tbsp
Lemon-Pepper Seasoning
(May contain traces of: Milk, Wheat, Mustard, Sulphites, Tree nuts, Sesame, Soy, Triticale, Peanuts)
1 unit(s)
Lemon
1 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Triticale, Walnuts, Oats, Rye)
2 tbsp
Garlic Spread
(Contains: Soy May contain traces of: Milk, Sulphites, Soy)
1 unit(s)
Mini Cucumber
Nutrition Values
Utensils
Cooking Steps
- Juice half the lemon (use whole lemon for 4 ppl). Cut remaining lemon into wedges.
- Cut cucumber into 1/4-inch half-moons.
- Cut ciabatta into 1/2-inch pieces.
- Pat salmon dry with paper towels. Season with salt and 1 tsp (2 tsp) Lemon-Pepper Seasoning.
- Heat a large non-stick pan over medium heat. When hot, add half the Garlic Spread, swirl the pan to melt.
- Add salmon. Pan-fry until golden-brown and cooked through, 3-5 min per side.**
- Transfer salmon to a plate, cover to keep warm.
- Add Ceasar dressing, 1/2 tsp (1 tsp) Lemon-Pepper Seasoning and 2 tsp (4 tsp) lemon juice to large bowl. Whisk to combine.
- Add half the Parmesan, cucumbers and spinach. Toss to combine.
- Carefully, wipe the pan clean.
- Heat the pan over medium heat. When hot, add croutons. Toast, stirring occasionally, until golden-brown on all sides, 4-6 min.
- Remove the pan from heat.
- Add remaining Garlic Spread.
- Toss to coat croutons with Garlic Spread.
- Add half the croutons to the bowl with salad, then toss to combine.
- Divide Caesar salad between plates.
- Top with remaining croutons, then salmon.
- Sprinkle over remaining Parmesan.
If you've opted to get salmon, heat a large non-stick pan over medium heat. When hot, add half the Garlic Spread, swirl the pan to melt. Add salmon. Pan-fry until golden-brown and cooked through, 3-5 min per side.** Transfer salmon to a plate, cover to keep warm.
