Smart Beyond Meat® and Apple Patties
with Fresh Salad and Mustard-Ranch Dressing
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Cucumber • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Shallot • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, spices, spice extract, natural flavour, xanthan gum) (mustard).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
2 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
1 unit(s)
Gala Apple
113 g
Spring Mix
113 g
Baby Tomatoes
1 unit(s)
Mini Cucumber
1 unit(s)
Shallot
½ cup
Feta Cheese, crumbled
(Contains: Milk)
2 tbsp
Ranch Dressing
(Contains: Milk, Egg May contain traces of: Fish, Sulphites, Mustard, Tree nuts, Soy, Wheat, Sesame)
1 tbsp
White Wine Vinegar
(Contains: Sulphites May contain traces of: Fish, Egg, Mustard, Soy, Wheat, Sesame, Milk)
1 tbsp
Whole Grain Mustard
(Contains: Mustard May contain traces of: Fish, Egg, Sulphites, Crustaceans, Soy, Wheat, Sesame, Milk, Gluten)
Not included in your delivery
2 tsp
Sugar*
3 tsp
Oil*
0.19 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce.
- Halve tomatoes.
- Thinly slice cucumber.
- Peel, then cut shallot into 1/8-inch slices.
- Core apple. Coarsely grate half the apple. Cut remaining apple into 1/2-inch pieces.
- To a small pot, add shallots, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high.
- Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
- Remove from heat. To a medium bowl, transfer shallots, including pickling liquid. Place in the fridge to cool. (TIP: Any leftover pickled shallots and pickling liquid can be saved and refrigerated for up to 3 days.)
- To another medium bowl, add Beyond Meat®, grated apple, Italian breadcrumbs and half the mustard. Season with pepper and 1/8 tsp (1/4 tsp) salt, then combine.
- Divide mixture into 6 (12) equal portions.
- Roll portions into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
- Heat a large non-stick pan over medium.
- When hot, add 2 tsp (4 tsp) oil, then patties. Cook for 3-4 min, flipping halfway, until cooked through.**
- Remove from heat.
- Transfer to a plate.
- Meanwhile, in a small bowl, combine ranch and remaining mustard. Season with pepper.
- Over a large bowl, drain pickled shallots, reserving 1 tbsp (2 tbsp) pickling liquid. Discard any remaining pickling liquid.
- To the same bowl, add 1 tsp (2 tsp) oil, then whisk to combine.
- To the bowl, add diced apples, tomatoes, cucumbers, spring mix and pickled shallots, then toss to coat.
- Divide salad between plates. Top with Beyond Meat® patties.
- Drizzle with mustard-ranch dressing.
- Sprinkle feta over top.
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook pork.**
