Smart Plant-Based Ground Protein Patties
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Smart Plant-Based Ground Protein Patties

Smart Plant-Based Ground Protein Patties

with Kale Salad, DIY Croutons and Baby Tomatoes

This 'smart' plant-based ground protein supper is inspired by the flavours of Caesar salad! We've added zesty lemon, creamy mayo, zippy garlic, tangy Dijon and savoury Parmesan to create a decked-out DIY dressing.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Plant-based ground protein (water, TMRW™ protein (pea protein isolate, oat flour, brown rice protein concentrate), TMRW™ blend (cooked kidney beans, cooked yellow split peas, hulled sunflower seeds), expeller pressed canola oil, refined coconut oil, natural flavours (containing yeast extracts, salt, spice extracts), methylcellulose, pea protein isolate, beet powder, potato starch, nutritional yeast, dried vinegar, sunflower lecithin, coriander powder, black pepper, paprika, apple cider vinegar, onion powder, garlic powder, agar, sea salt, bay leaf) • Baby tomatoes • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Kale • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Spinach • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.

Tags:
Calorie Smart
Carb Smart
Veggie
Quick
Allergens:
Wheat
Barley
Mustard
Egg
Milk
Sesame
Soy
Oats
Rye
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time7 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Plant-Based Ground Protein

1 unit(s)

Ciabatta Roll

(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)

56 g

Kale, chopped

1 unit(s)

Lemon

4 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

2 tbsp

Italian Breadcrumbs

(Contains Sesame, Soy, Wheat, Barley, Milk, Oats, Rye May contain Sulphites, Tree nuts, Triticale, Egg, Crustaceans, Fish, Mustard, Peanuts)

113 g

Baby Tomatoes

2 unit(s)

Garlic, cloves

1 tbsp

Zesty Garlic Blend

(Contains Sulphites May contain Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)

½ tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Soy, Wheat, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Sesame, Gluten)

28 g

Baby Spinach

Not included in your delivery

2.5 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories730 kcal
Fat51 g
Saturated Fat12 g
Carbohydrate46 g
Sugar4 g
Dietary Fiber7 g
Protein28 g
Cholesterol30 mg
Sodium1510 mg
Trans Fat0.3 g
Potassium650 mg
Calcium225 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Bowl

Cooking Steps

Prep
1
  • Zest, then juice half the lemon. Cut remaining lemon into wedges. 
  • Remove any large pieces of stem from kale. 
  • Peel, then finely grate garlic.
  • Cut ciabatta into 1/2-inch cubes. 
  • Halve tomatoes.
Make dressing and massage kale
2
  • Add mayo, Dijon, lemon zest and 1/8 tsp (1/4 tsp) garlic to a small bowl. Season with pepper, then combine.
  • Add kale and 2 tsp (4 tsp) lemon juice to a large bowl. Using clean hands, massage kale until leaves soften, 30 sec.
Toast croutons
3
  • Heat a large non-stick pan over medium-high heat. 
  • Meanwhile, add ciabatta and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. 
  • When pan is hot, add ciabatta. Cook, stirring occasionally, until golden on all sides, 3-4 min. 
  • Transfer to a plate to cool.
Form and pan-fry plant-based ground protein patties
4
  • Add plant-based ground protein, breadcrumbs, Zesty Garlic Blend, remaining garlic and 1/8 tsp (1/4 tsp) salt to the same bowl (from step 3). Season with pepper, then combine. 
  • Form plant-based ground protein mixture into six (twelve) 3-inch wide patties.
  • Reheat the same pan over medium. 
  • When hot, add 1/2 tsp (1 tsp) oil, then patties. Pan-fry until golden and cooked through, 3-4 min per side.**
  • Remove from heat.
Finish salad
5
  • Add croutons, tomatoes, spinach, Parmesan and half the dressing to the bowl with kale. Toss to combine.
Finish and serve
6
  • Divide salad between plates. 
  • Top with plant-based ground protein patties. 
  • Drizzle remaining dressing over top. 
  • Squeeze a lemon wedge over top, if desired. 
Modularity step (under step 4)
7

If you've opted to get plant-based ground protein, prepare and cook it the same way the recipe instructs you to prepare and cook the turkey.**

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