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Smart Plant-Based Ground Protein Patties

Smart Plant-Based Ground Protein Patties

with Kale Salad, DIY Croutons and Baby Tomatoes
4.0(14)
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Calories
730 kcal
Protein
28g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Barley
  • Mustard
  • Egg
  • Milk
  • Sesame
  • Soy
  • Oats
  • Rye
  • Sulphites
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Wheat
  • Gluten
  • Milk
  • Fish
  • Tree nuts
  • Sulphites
  • Mustard
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Plant-Based Ground Protein

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

56 g

Kale, chopped

1 unit(s)

Lemon

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Sesame, Soy, Crustaceans, Egg, Wheat, Gluten, Milk, Fish, Tree nuts, Sulphites, Mustard)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

2 tbsp

Italian Breadcrumbs

(Contains: Wheat, Barley, Milk, Sesame, Soy, Oats, Rye May contain traces of: Triticale, Crustaceans, Egg, Fish, Tree nuts, Sulphites, Mustard, Peanuts)

113 g

Baby Tomatoes

2 unit(s)

Garlic, cloves

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Sesame, Soy, Triticale, Wheat, Milk, Tree nuts, Sulphites, Mustard, Peanuts)

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Sesame, Soy, Crustaceans, Egg, Wheat, Gluten, Milk, Fish, Tree nuts, Sulphites, Mustard)

28 g

Baby Spinach

Not included in your delivery

2.5 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories730 kcal
Fat51 g
Saturated Fat12 g
Carbohydrate46 g
Sugar4 g
Dietary Fiber7 g
Protein28 g
Cholesterol30 mg
Sodium1510 mg
Trans Fat0.3 g
Potassium650 mg
Calcium225 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Bowl

Cooking Steps

Prep
1
  • Zest, then juice half the lemon. Cut remaining lemon into wedges. 
  • Remove any large pieces of stem from kale. 
  • Peel, then finely grate garlic.
  • Cut ciabatta into 1/2-inch cubes. 
  • Halve tomatoes.
Make dressing and massage kale
2
  • Add mayo, Dijon, lemon zest and 1/8 tsp (1/4 tsp) garlic to a small bowl. Season with pepper, then combine.
  • Add kale and 2 tsp (4 tsp) lemon juice to a large bowl. Using clean hands, massage kale until leaves soften, 30 sec.
Toast croutons
3
  • Heat a large non-stick pan over medium-high heat. 
  • Meanwhile, add ciabatta and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. 
  • When pan is hot, add ciabatta. Cook, stirring occasionally, until golden on all sides, 3-4 min. 
  • Transfer to a plate to cool.
Form and pan-fry plant-based ground protein patties
4
  • Add plant-based ground protein, breadcrumbs, Zesty Garlic Blend, remaining garlic and 1/8 tsp (1/4 tsp) salt to the same bowl (from step 3). Season with pepper, then combine. 
  • Form plant-based ground protein mixture into six (twelve) 3-inch wide patties.
  • Reheat the same pan over medium. 
  • When hot, add 1/2 tsp (1 tsp) oil, then patties. Pan-fry until golden and cooked through, 3-4 min per side.**
  • Remove from heat.
Finish salad
5
  • Add croutons, tomatoes, spinach, Parmesan and half the dressing to the bowl with kale. Toss to combine.
Finish and serve
6
  • Divide salad between plates. 
  • Top with plant-based ground protein patties. 
  • Drizzle remaining dressing over top. 
  • Squeeze a lemon wedge over top, if desired. 
Modularity step (under step 4)
7

If you've opted to get plant-based ground protein, prepare and cook it the same way the recipe instructs you to prepare and cook the turkey.**

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