Smart Mexican-Inspired Chorizo Patties
with Tomato, Charred Corn and Spinach Salad
Preparation Time:Â
25 minutes Under 650 Calories
Under 50g of Carbs
Quick
Allergens:- Wheat•
- Milk•
- Egg•
- Sulphites•
- Wheat•
- Fish•
- Mustard•
- Sesame•
- Soy•
- May contain traces of allergens•
- Egg•
- Milk•
- Peanuts•
- Tree nuts
Shake up dinnertime with this smart, loaded salad! Savoury, Mexican-spiced pork chorizo patties, spinach, tomatoes, charred corn and tangy ranch tie it all together.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
250 g
Chorizo Sausage, uncased
¼ cup
Panko Breadcrumbs
(Contains: Wheat)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
2 tbsp
Ranch Dressing
(Contains: Milk, Egg May contain traces of: Sulphites, Wheat, Fish, Mustard, Sesame, Soy)
1 tbsp
White Wine Vinegar
(May contain traces of: Sulphites, Wheat, Fish, Mustard, Sesame, Soy, Egg, Milk)
1 tbsp
Mexican Seasoning
(May contain traces of: Sulphites, Wheat, Mustard, Sesame, Soy, Milk, Peanuts, Tree nuts)
1 tsp
Garlic Salt
(May contain traces of: Sulphites, Wheat, Mustard, Sesame, Soy, Milk, Peanuts, Tree nuts)
Not included in your delivery
Calories700 kcal
Fat51 g
Saturated Fat13 g
Carbohydrate32 g
Sugar8 g
Dietary Fiber6 g
Protein31 g
Cholesterol95 mg
Sodium1940 mg
Trans Fat0.1 g
Potassium1250 mg
Calcium150 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Measuring Spoons
•Medium Bowl
•Large Bowl
•Whisk
- Heat a large non-stick pan over medium heat.
- When the pan is hot, add 1 tsp (2 tsp) oil, then half the corn (use all for 4 ppl).
- Season with pepper and 1/4 tsp (1/2 tsp) garlic salt.
- Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min.
- Remove from heat, then transfer corn to a plate to cool.
- Carefully wipe the pan clean.
- Add chorizo, Mexican Seasoning and panko to a medium bowl. Season with pepper and 1/4 tsp (1/2 tsp) garlic salt, then combine.
- Divide mixture into 8 equal portions (16 portions for 4 ppl).
- Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
- Reheat the same pan (from step 1) over medium.
- When the pan is hot, add 2 tsp (4 tsp) oil, then patties.
- Cook until golden-brown all over and cooked through, 3-4 min per side.**
- Remove from heat. Transfer patties to a plate.
- Carefully rinse and wipe the pan clean.
- Reheat the same pan over medium.
- When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on pepitas so they don't burn!)
- Transfer toasted pepitas to a plate.
- Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Cut tomato into 1/4-inch pieces.
- Add spinach, tomatoes and corn to the bowl. Toss to combine.
- Divide salad between plates. Top with patties.
- Drizzle with ranch dressing.
- Sprinkle pepitas and feta over top.
If you've opted to get chorizo, cook it in the same way the recipe instructs you to cook the chicken.**