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Smart Broiled Lemon-Garlic Shrimp

Smart Broiled Lemon-Garlic Shrimp

with Lemon-Herb Sauce
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Calories
740 kcal
Protein
31g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Shrimp
  • Wheat
  • Sulphites
  • Egg
  • Mustard
  • Milk
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Egg
  • Fish
  • Milk
  • Mustard
  • Tree nuts
  • Sesame
  • Soy
  • Sulphites
  • Triticale
  • Peanuts
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Shrimp

(Contains: Shrimp)

½ cup

Bulgur Wheat

(Contains: Wheat May be present: Gluten, Wheat)

56 g

Baby Spinach

56 g

Red Cabbage, shredded

2 unit(s)

Garlic, cloves

7 g

Parsley

½ unit(s)

Lemon

1 unit(s)

Avocado

1 tbsp

Red Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

1 tsp

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

1.33 tbsp

Oil*

1 tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories740 kcal
Fat46 g
Saturated Fat11 g
Carbohydrate57 g
Sugar5 g
Dietary Fiber12 g
Protein31 g
Cholesterol220 mg
Sodium1820 mg
Trans Fat0.4 g
Potassium1150 mg
Calcium225 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Cups
Small pot
Large Bowl
Measuring Spoons
Zester
Small Bowl
Strainer
Baking Sheet
Aluminum Foil

Cooking Steps

Cook bulgur
1
  • Add 2/3 cup (1 cup) water, 1 tbsp (2 tbsp) butter and half the garlic salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
Pickle cabbage
2
  • Add cabbage, vinegar, 1 tbsp (2 tbsp) water and 1 tsp (2 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves, and cabbage wilts slightly, 1-2 min.
  • Remove from heat. Transfer cabbage, including pickling liquid, to a large bowl. Place in the fridge to cool.
Prep
3
  • Zest, then juice half the lemon (whole lemon for 4 ppl).
  • Halve, pit, then peel avocado. Cut into 1/2-inch pieces. Season with salt and pepper.
  • Peel, then mince or grate garlic.
  • Roughly chop parsley.

 

Make lemon-herb sauce
4
  • Meanwhile, add mayo, half the parsley, one quarter of the garlic, 1/2 tsp (2 tsp) lemon juice and 1 tsp (2 tsp) water to a small bowl. Season with salt and pepper. Stir to mix.
Broil shrimp
5
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels.
  • Add shrimp, lemon zest, remaining garlic, remaining garlic salt and 1 tbsp (2 tbsp) oil to an aluminim foil-lined baking sheet. Season with pepper. Toss to mix.
  • Broil in the top of the oven until shrimp are cooked through, 5-6 min.**

 

Finish and serve
6
  • Fluff bulgur with fork, then stir in remaining lemon juice and remaining parsley.
  • Drain all but 1/2 tbsp (1 tbsp) pickling liquid from cabbage. Add spinach and 1 tsp (2 tsp) oil to the bowl with cabbage. Toss to coat.
  • Divide bulgur and cabbage-spinach mixture between bowls.
  • Top with shrimp, feta and avocado.
  • Drizzle lemon-herb sauce over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the dish's delicious, refreshing flavours, with some calling it "exotic" and "ridiculously tasty."
  • Ease of prep: Quick and easy to make, though some noted multiple steps; one customer successfully used an air fryer for the shrimp.
  • Suggestions: Consider adding green onions, your own spice blend, or a dash of hot sauce to enhance flavours.
  • Portions: Some found the portion size smaller than expected; consider increasing the amount of shrimp or vegetables if hungry.
  • Bulgur: Several customers enjoyed trying bulgur for the first time, finding it a tasty addition to the dish.
AI-generated from customer reviews
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