Smart Indian-Inspired Beyond Meat® Meatballs
with Chickpeas and Homemade Raita- Milk
- Wheat
- Mustard
- Gluten
- Wheat
- May contain traces of allergens
- Soy
- Sulphites
- Milk
- Tree nuts
- Peanuts
- Sesame
- Crustaceans
- Mustard
- Egg
- Fish
Tender Beyond Meat® meatballs top a jumble of roasted zucchini and chickpeas. Top of each bite with some cilantro yogurt for a refreshing flavour and a bit of extra protein. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Zucchini • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Cucumber • Greek yogurt (skim milk, cream, active bacterial cultures) (milk) • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Cilantro.
Ingredients
2 unit(s)
Beyond Meat®
1 unit(s)
Chickpeas
(May contain traces of: Gluten, Wheat)
1 unit(s)
Zucchini
7 g
Cilantro
1 unit(s)
Greek Yogurt
(Contains: Milk)
14 g
Crispy Shallots
(Contains: Wheat May contain traces of: Gluten)
2 tbsp
Ginger-Garlic Puree
(May contain traces of: Soy, Sulphites, Milk)
9 g
Indian Spice Mix
(Contains: Mustard May contain traces of: Wheat, Soy, Sulphites, Milk, Tree nuts, Peanuts, Sesame)
2 unit(s)
Mini Cucumber
2 tbsp
Mango Chutney
(May contain traces of: Gluten, Wheat, Soy, Sulphites, Milk, Tree nuts, Sesame, Crustaceans, Mustard, Egg, Fish)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F.
- Wash and dry all produce.
- Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons.
- Drain and rinse chickpeas. Pat dry with paper towels.
- Open one side of the package of crispy shallots. Using a rolling pin or heavy-bottomed pot, crush crispy shallots in their package until broken into small crumbs (or finely chop if you prefer).
- To a parchment-lined baking sheet, add zucchini, half the Indian Spice Mix and 1/2 tbsp (1 tbsp) oil.
- Season with salt and pepper, then toss to combine.
- To a medium bowl, add ginger-garlic puree, half the shallots (use all for 4 servings) and 1/4 tsp (1/2 tsp) salt.
- Crumble in Beyond Meat® patties. Season with pepper, then combine.
- Using wet or oiled hands, form Beyond Meat® mixture into 8 (16) equal-sized meatballs.
- Transfer meatballs to other side of baking sheet with zucchini. Roast in the top of the oven for 12-14 min, until zucchini is tender and meatballs are cooked through.**
- Meanwhile, thinly slice half the cucumbers.
- Using a box grater, coarsely grate remaining cucumber.
- Finely chop cilantro.
- In a medium bowl, add sliced cucumbers, half the cilantro and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then combine.
- In a small bowl, add yogurt, grated cucumbers and remaining cilantro. Season with salt and pepper, then combine. (TIP: Add a pinch of sugar to the yogurt, if you like.)
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then chickpeas. Cook for 5-7 min, tossing often until golden.
- Add remaining Indian Spice Mix. Toss to coat for 1 min, until fragrant.
- Remove from heat. To a medium bowl, transfer chickpeas. Cover to keep warm.
- When meatballs are done, to the same pan, add half the mango chutney (use all for 4 servings) and 2 tbsp (4 tbsp) water. Bring to a simmer over medium.
- Add meatballs, then toss to coat.
- Divide chickpeas and zucchini between plates.
- Top with Beyond Meat® meatballs and any remaining glaze in the pan.
- Dollop raita over top.
- Serve cucumbers alongside or over top.
If you've opted to get Beyond Meat®, prep and cook in the same way the recipe instructs you to prep and cook turkey.**
