Smart Eggy Chicken Breast and BLT Salad
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Smart Eggy Chicken Breast and BLT Salad

Smart Eggy Chicken Breast and BLT Salad

with DIY Caesar-ish Dressing and Garlic Croutons

This dish is everyone's favourite salad, but we've added a spicy twist. Crispy bacon, chicken breast, marinated tomatoes and rustic croutons are the stars of this speedy dinner. Our creamy DIY garlic-Parmesan dressing will have your tastebuds on their toes.

Ingredients: Chicken breast • Arugula and spinach mix (arugula, spinach) • Baby tomatoes • Grade A egg • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Lemon • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Garlic.

Tags:
Quick
Calorie Smart
Carb Smart
Allergens:
Egg
Wheat
Barley
Milk
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

100 g

Bacon Strips

2 unit(s)

Egg

(Contains Egg)

1 unit(s)

Ciabatta Roll

(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)

113 g

Arugula and Spinach Mix

28 g

Spring Mix

113 g

Baby Tomatoes

1 unit(s)

Lemon

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 unit(s)

Sour Cream

(Contains Milk)

2 tbsp

Spicy Mayo

(Contains Egg, Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)

1 unit(s)

Garlic, cloves

2 unit(s)

Chicken Breasts

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

0.13 tsp

Sugar*

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Nutrition Values

Calories860 kcal
Fat54 g
Saturated Fat19 g
Carbohydrate33 g
Sugar5 g
Dietary Fiber4 g
Protein60 g
Cholesterol395 mg
Sodium1280 mg
Trans Fat0.5 g
Potassium1200 mg
Calcium350 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Large Non-Stick Pan
Measuring Cups
Zester
Tongs
Measuring Spoons
Large Bowl

Cooking Steps

Cook eggs and bacon and chicken
1
  • Using a spoon, lower eggs into the boiling water, then reduce heat to medium-high. Cook for 7 min for a runny yolk, or 9 min for a set yolk.**
  • While eggs cook, heat a large non-stick pan over medium-high heat.
  • When hot, add bacon. Reduce heat to medium. Cook, flipping occasionally, until crispy, 6-8 min.**
  • Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Bake in the middle of the oven until golden and cooked through, 16-18 min. **
Prep
2
  • While eggs and bacon cook, zest, then juice half the lemon. Cut remaining into wedges.
  • Cut tomato into 1/4-inch pieces. Season with salt and pepper.
  • Peel, then mince or grate garlic.
  • Cut or tear ciabatta into 1/2-inch pieces.
Finish eggs and bacon
3
  • When done, drain and rinse egg under cold water for 30 sec, until cool enough to peel. Set aside in pot, still submerged in water. 
  • Once bacon is done, remove from heat. Using tongs, transfer bacon to a paper towel-lined plate. Set aside. 
  • Discard all but 1/2 tbsp (1 tbsp) fat from pan.
Make garlic croutons
4
  • Reheat pan over low. Add 1 tbsp (2 tbsp) butter. Swirl pan until melted, 30 sec.
  • Add ciabatta. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min.
  • Remove from heat. Stir in half the garlic.
Finish prep
5
  • Peel then halve eggs. Season with salt and pepper.
  • Cut or tear bacon into 1-inch pieces.
  • Add sour cream, lemon zest, half the spicy mayo, half the Parmesan, remaining garlic, 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) lemon juice to a large bowl. Season with salt and pepper, then stir to mix.
  • Add spring mix and arugula and spinach mix, tomatoes and half the croutons to bowl of dressing. Toss to coat.
Finish and serve
6
  • Divide salad beween plates.
  • Thinly slice chicken.
  • Top with chicken, eggs, bacon, remaining croutons and remaining Parmesan.
  • Drizzle remaining spicy mayo over eggs.
  • Squeeze a lemon wedge over top if desired.
7

If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Bake in the middle of the oven until golden and cooked through, 16-18 min.**

8

Thinly slice chicken. Top salad with chicken.