Smart Chicken Crunch Salad
with Peanuts and Edamame
Under 650 Calories
Quick
Under 50g of Carbs
Allergens:- Wheat•
- Sulphites•
- Soy•
- Egg•
- Mustard•
- Peanuts•
- Gluten•
- May contain traces of allergens•
- Crustaceans•
- Sesame•
- Fish•
- Wheat•
- Milk•
- Sulphites•
- Egg•
- Mustard•
- Soy•
- Tree nuts
Wholesome coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground chicken and protein-rich edamame.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
170 g
Coleslaw Cabbage Mix
1 unit(s)
Sweet Bell Pepper
28 g
Crispy Shallots
(Contains: Wheat May be present: Gluten)
1 tbsp
Seasoned Rice Vinegar
(Contains: Sulphites)
4 tbsp
Soy Sauce Mirin Blend
(Contains: Soy May be present: Gluten, Crustaceans, Sesame, Fish, Wheat, Milk, Sulphites, Egg, Mustard)
56 g
Edamame
(Contains: Soy)
2 tbsp
Spicy Mayo
(Contains: Egg, Mustard May be present: Gluten, Crustaceans, Sesame, Fish, Wheat, Milk, Sulphites, Soy)
28 g
Peanuts, chopped
(Contains: Peanuts May be present: Gluten, Sesame, Milk, Sulphites, Egg, Mustard, Soy, Tree nuts)
Not included in your delivery
Calories580 kcal
Fat39 g
Saturated Fat10 g
Carbohydrate33 g
Sugar14 g
Dietary Fiber6 g
Protein30 g
Cholesterol120 mg
Sodium1030 mg
Trans Fat0.2 g
Potassium1300 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Bowl
•Whisk
•Measuring Spoons
•Large Non-Stick Pan
- Core, then thinly slice pepper.
- Thinly slice green onion.
- Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 tsp (2 tsp) oil, then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**
- Add edamame and soy sauce mirin blend to the pan with chicken.
- Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
- Divide slaw between plates.
- Top with chicken and edamame.
- Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.
Review summary
Updated on Feb 2026- Flavor: Many loved the delicious combination of flavors and textures, with some finding it surprisingly tasty and others praising its crunch.
- Ease of prep: Reviewers found this dish quick, simple, and easy to make, with several mentioning it's great for lunch the next day.
- Suggestions: Consider adding more vinegar, green onions, and lime juice for extra flavor; some added sriracha for more spice.
- Portions: Several customers felt the portion size was small, with one noting three people were still hungry after a four-person meal.
- Leftovers: The salad keeps well and makes for a nice lunch the day after, according to some reviewers.
AI-generated from customer reviews