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Smart Chicken Crunch Salad

Smart Chicken Crunch Salad

with Peanuts and Edamame

Get Up To 20 Free Meals + Free Sides for Life

Wholesome coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground chicken and protein-rich edamame.

Tags:

Calorie Smart

•Quick

•Carb Smart

Allergens:

Hvede

•Schwefeldioxide und Sulfite

•Soja

•Egg

•Senf

•Jordnødder

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time7 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

170 g

Coleslaw Cabbage Mix

1 unit(s)

Sweet Bell Pepper

28 g

Crispy Shallots

1 tbsp

Seasoned Rice Vinegar

4 tbsp

Soy Sauce Mirin Blend

56 g

Edamame

2 tbsp

Spicy Mayo

1 unit(s)

Green Onion

28 g

Peanuts, chopped

Not included in your delivery

0.06 tsp

Pepper*

2 tsp

Oil*

0.06 tsp

Salt*

Nutrition Values

Calories580 kcal

Fat39 g

Saturated Fat10 g

Carbohydrate34 g

Sugar15 g

Dietary Fiber6 g

Protein31 g

Cholesterol120 mg

Sodium1030 mg

Trans Fat0.2 g

Potassium1300 mg

Calcium125 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Whisk

•Measuring Spoons

•Large Non-Stick Pan

Cooking Steps

Prep

1

Core, then thinly slice pepper.
Thinly slice green onion.

Make slaw

2

Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.

Cook chicken

3

Heat a large non-stick pan over medium-high heat.
When hot, add 1 tsp (2 tsp) oil, then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**

Glaze chicken and edamame

4

Add edamame and soy sauce mirin blend to the pan with chicken.
Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

Finish and serve

5

Divide slaw between plates.
Top with chicken and edamame.
Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.

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