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Smart Beyond Meat® Crunch Salad

Smart Beyond Meat® Crunch Salad

with Peanuts and Edamame
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Calories
620 kcal
Protein
30g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Sulphites
  • Soy
  • Egg
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • Mustard
  • Gluten
  • Milk
  • Peanuts
  • May contain traces of allergens
  • Wheat
  • Egg
  • Crustaceans
  • Fish

Crunchy coleslaw mix and crisp bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses Beyond Meat® and protein-rich edamame. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Iceburg lettuce • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Peanuts • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Beyond Meat®

½ unit(s)

Iceberg Lettuce Head

1 unit(s)

Sweet Bell Pepper

28 g

Crispy Shallots

(Contains: Wheat May be present: Sesame, Soy, Sulphites, Tree nuts, Mustard, Gluten, Milk, Peanuts)

1 tbsp

Seasoned Rice Vinegar

(Contains: Sulphites)

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May be present: Soy, Wheat, Egg, Sulphites, Tree nuts, Mustard, Gluten, Crustaceans, Sesame, Milk, Fish)

56 g

Edamame

(Contains: Soy)

2 tbsp

Spicy Mayo

(Contains: Egg, Mustard May be present: Egg, Soy, Tree nuts, Fish, Crustaceans, Mustard, Sulphites, Sesame, Milk, Wheat, Gluten)

28 g

Peanuts, chopped

(Contains: Peanuts May be present: Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, Egg, Gluten)

Not included in your delivery

0.06 tsp

Pepper*

2 tsp

Oil*

0.06 tsp

Salt*

Calories620 kcal
Fat44 g
Saturated Fat13 g
Carbohydrate39 g
Sugar14 g
Dietary Fiber8 g
Protein30 g
Cholesterol10 mg
Sodium940 mg
Trans Fat0.2 g
Potassium1050 mg
Calcium150 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Core, then thinly slice pepper.
  • Remove and discard outer layer of iceberg lettuce. Remove stem, cut half the lettuce into thin strips (use all the lettuce for 4 ppl).
Make slaw
2
  • Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, then toss to coat. Top with lettuce, but do not toss until ready to serve.
Cook Beyond Meat®
3
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then Beyond Meat® patties.
  • Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
Glaze Beyond Meat® and edamame
4
  • Add edamame and soy sauce mirin blend to the pan with Beyond Meat®.
  • Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
Finish and serve
5
  • Toss slaw to combine, then divide slaw between plates.
  • Top with Beyond Meat® and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots and peanuts over top.
6

If you've opted to get Beyond Meat®, cook it the same way as the turkey, breaking up patties into smaller pieces, until crispy, 5-6 min.**

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The soy-mirin sauce adds a delicious flavour to the dish, complemented by the crunch of peanuts and crispy shallots.
  • Ease of prep: Quick and easy to prepare, making it ideal for busy nights.
  • Suggestions: Consider adding more peanuts for extra flavour, or substituting ranch dressing if you find the spicy mayo too hot.
  • Leftovers: The salad holds up well overnight, making it suitable for next-day lunches.
  • Texture: Many enjoyed the variety of textures, especially the crunchiness of the vegetables and toppings.
AI-generated from customer reviews
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