Skillet Tomato-Basil Orzo and Tilapia
with Roasted Red Pepper- Tilapia
- Wheat
- Gluten
- Milk
- May contain traces of allergens
- Soy
- Sulphites
- Wheat
- Crustaceans
- Fish
- Mustard
- Gluten
- Sesame
- Milk
- Tree nuts
- Egg
Ingredients: Tilapia fillets • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Zucchini • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Yellow onion • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Basil.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
170 g
Orzo
(Contains: Wheat, Gluten)
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Zucchini
¼ cup
Basil Pesto
(Contains: Milk May be present: Soy, Sulphites)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
1 tbsp
Garlic Puree
(May be present: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
56 g
Yellow Onion, chopped
7 g
Basil
Not included in your delivery
1 tbsp
Butter*
½ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat broiler to high.
- To a large, add 8 cups water and 1 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat.
- Wash and dry all produce.
- To the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite.
- Strain orzo, then return to the pot, off heat.
- Stir in 1 tbsp (2 tbsp) butter.
- Meanwhile, cut zucchini into 1/2-inch moons.
- Core, then cut pepper into 1/2-inch pieces.
- Pat tilapia dry with paper towels, then cut into 1 1/2-inch pieces. Season with salt and pepper.
- Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp 1 tbsp) oil, then zucchini and peppers.
- Cook for 2-3 min, stirring often, until tender-crisp. Season with salt and pepper.
- Add garlic. Cook for 30 sec until fragrant.
- To the pan with the veggies, add crushed tomatoes. Reduce heat to medium.
- Cook for 3-4 min, stirring occasionally, until sauce reduces slightly. Season with salt and pepper.
- Add tilapia to the pan, stir to combine. Cook, stirring occasionally, until tilapia turns opaque, 3-4 min.**
- To the pot with the orzo, add tomato-shrimp sauce and half the pesto, then stir to combine. Seaon with salt and pepper.
- Divide pasta between plates.
- Drizzle remaining pesto over top.
- Sprinkle over Parrmesan and remaining basil over top.
If you've opted to get tilapia, pat dry with paper towels, then cut into 1 1/2-inch pieces. Season with salt and pepper.
Add tilapia to the pan, stir to combine. Cook, stirring occasionally, until tilapia turns opaque, 3-4 min.**
