Sesame Ground Pork Bowl
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Sesame Ground Pork Bowl

Sesame Ground Pork Bowl

with Bulgur

This colourful beauty celebrates tender-crisp veggies, sesame pork and the finishing touch of crisp green onions. It’s unbeatable!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Quick
Carb Smart
Allergens:
Soy
Sulphites
Gluten
Sesame
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Pork

2 tbsp

Plum Sauce

(Contains Soy, Sulphites, Gluten)

½ tbsp

Sesame Oil

(Contains Sesame)

1 tbsp

Sesame Seeds

(Contains Sesame)

56 g

Carrot, julienned

227 g

Snow Peas

6 g

Garlic

2 unit

Green Onion

½ cup

Bulgur Wheat

(Contains Wheat)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

½ tsp

Salt*

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Nutrition Values

Energy (kJ)2469 kJ
Calories590 kcal
Fat29 g
Saturated Fat9 g
Carbohydrate50 g
Sugar9 g
Dietary Fiber11 g
Protein34 g
Cholesterol80 mg
Sodium430 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Small Bowl
Medium Pot
Measuring Cups
Aluminum Foil
Measuring Spoons

Instructions

Prep and toast seeds
1

Before starting, wash and dry all produce.

Trim the snow peas, then cut in half. Thinly slice the green onions. Peel, then mince or grate the garlic. Heat a large non-stick pan over medium heat. When hot, add the sesame seeds to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl.

Cook bulgur
2

Add 3/4 cups water and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Cover and let stand, until bulgur is tender and liquid is absorbed, 15-16 min. Fluff bulgur with a fork.

Cook veggies
3

Reheat the same large non-stick pan to medium-high. When hot, add 1/2 tbsp sesame oil (dbl for 4 ppl), then the carrots and peas. Cook, stirring often, until veggies are tender-crisp, 3-4 min. Season with salt and pepper. Transfer to a plate and cover to keep warm.

COOK PORK
4

Reduce heat to medium, then add 1/2 tbsp oil (dbl for 4 ppl) to the same pan. Add the garlic and pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.** Remove the pan from heat. Stir in 1/2 tbsp plum sauce (dbl for 4 ppl) and toasted sesame seeds. Season with salt and pepper. Set aside.

FINISH AND SERVE
5

Divide the bulgur between bowls. Top with the veggies, then the pork. Sprinkle the green onions over top.

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