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Sesame Ground Pork Bowl

Sesame Ground Pork Bowl

with Bulgur

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This colourful beauty celebrates tender-crisp veggies, sesame pork and the finishing touch of crisp green onions. It’s unbeatable!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:QuickCarb Smart (50g or less)
Allergens:Soy/SojaSulphites/SulfiteWheat/BléSesame/Sésame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Pork

2 tbsp

Plum Sauce

(ContainsSoy/Soja, Sulphites/Sulfite, Wheat/Blé)

½ tbsp

Sesame Oil

(ContainsSesame/Sésame)

1 tbsp

Sesame Seeds

(ContainsSesame/Sésame)

56 g

Carrot, julienned

227 g

Snow Peas

6 g

Garlic

2 unit

Green Onions

½ cup

Bulgur Wheat

(ContainsWheat/Blé)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

½ tsp

Salt*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2469 kJ
Calories590 kcal
Fat29 g
Saturated Fat9 g
Carbohydrate50 g
Sugar9 g
Dietary Fiber11 g
Protein34 g
Cholesterol80 mg
Sodium430 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Small Bowl
Medium Pot
Measuring Cups
Aluminum Foil
Measuring Spoons
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce.

Trim the snow peas, then cut in half. Thinly slice the green onions. Peel, then mince or grate the garlic. Heat a large non-stick pan over medium heat. When hot, add the sesame seeds to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl.

2

Add 3/4 cups water and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Cover and let stand, until bulgur is tender and liquid is absorbed, 15-16 min. Fluff bulgur with a fork.

3

Reheat the same large non-stick pan to medium-high. When hot, add 1/2 tbsp sesame oil (dbl for 4 ppl), then the carrots and peas. Cook, stirring often, until veggies are tender-crisp, 3-4 min. Season with salt and pepper. Transfer to a plate and cover to keep warm.

4

Reduce heat to medium, then add 1/2 tbsp oil (dbl for 4 ppl) to the same pan. Add the garlic and pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.** Remove the pan from heat. Stir in 1/2 tbsp plum sauce (dbl for 4 ppl) and toasted sesame seeds. Season with salt and pepper. Set aside.

5

Divide the bulgur between bowls. Top with the veggies, then the pork. Sprinkle the green onions over top.