Sesame-Crusted Salmon
with Roasted Potatoes, Broccoli and Lemon AioliCalories
:
850 kcalProtein
:
35g proteinTotal
:
30 minutesDifficulty
:
EasyLow CO2
Allergens:
- Salmon
- Sesame
- Egg
- Mustard
- Wheat
- Sesame
- Soy
- Crustaceans
- Milk
- Mustard
- Wheat
- Sulphites
- Fish
- Egg
- May contain traces of allergens
Sesame-kissed salmon steals the spotlight in tonight's fish special! Roasted potatoes dolloped with lemon aioli are the perfect co-stars.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
1 tbsp
Black Sesame Seeds
(Contains: Sesame)
1 tbsp
Sesame Seeds
(Contains: Sesame)
227 g
Broccoli
350 g
Yellow Potato
1 unit(s)
Lemon
1 tbsp
Garlic Puree
(May be present: Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)
4 tbsp
Mayonnaise
(Contains: Egg, Mustard May be present: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)
¼ cup
Panko Breadcrumbs
(Contains: Wheat)
Not included in your delivery
2 tbsp
Oil*
¼ tsp
Pepper*
¼ tsp
Salt*
Nutrition facts
Calories850 kcal
Fat58 g
Saturated Fat9 g
Carbohydrate51 g
Sugar4 g
Dietary Fiber8 g
Protein35 g
Cholesterol105 mg
Sodium600 mg
Trans Fat0.1 g
Potassium1700 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet
•Measuring Spoons
•Zester
•Parchment Paper
•Shallow Dish
•Large Non-Stick Pan
•Small Bowl
Cooking Steps
1
- Cut potatoes into 1/2-inch pieces.
- Add potatoes and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.
2
- Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
- Pat salmon dry with paper towels, then season tops with salt and pepper.
3
- Stir together panko and sesame seeds in a shallow dish.
- Spread 1/2 tbsp mayo over flesh side of each piece of salmon.
- Working with one piece of salmon at a time, press flesh sides into panko-sesame seed mixture to coat completely.
- Arrange salmon on a parchment-lined baking sheet, skin-side down.
4
- Roast salmon in the top of the oven until breadcrumbs are golden and salmon is cooked through, 12-13 min.**
5
- Cut broccoli into bite-sized pieces.
- Heat a large non-stick pan over medium-high heat.
- When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp, 4-6 min.
- Add 1 tbsp (2 tbsp) oil and half the garlic puree. Cook, stirring often, until garlic is fragrant, 1 min.
- Season with salt and pepper.
6
- Add 1 tsp (2 tsp) lemon zest, lemon juice, remaining mayo and remaining garlic puree to a small bowl. Season with salt and pepper, then stir to combine.
- Divide salmon, potatoes and broccoli between plates.
- Squeeze a lemon wedge over top, if desired.
- Serve lemon aoili on the side for dipping.
Customer reviews
Review summary
Updated on Aug 2026- Flavour: The sesame and panko crust was a standout, adding satisfying crunch and flavour to the salmon; the lemon aioli was widely praised as a bright, well-balanced complement.
- Ease of prep: Most reviewers found this a straightforward, quick weeknight meal; some noted that crusting the salmon takes a little extra care but is easy to manage.
- Suggestions: Consider pan-frying the salmon instead of baking to help the sesame-panko crust crisp up more thoroughly. Some reviewers found the broccoli bland and suggest adding Parmesan, oyster sauce, or roasting it in the oven with oil and salt for better flavour; reducing the garlic puree slightly can also prevent it from overpowering the dish.
- Leftovers: Salmon portions were frequently noted as quite small, which left some reviewers wanting more protein on the plate.
