Seared Chicken in Fig Sauce
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Seared Chicken in Fig Sauce

Seared Chicken in Fig Sauce

with Roasted Brussels Sprouts

Fig-glazed chicken, golden sweet potatoes and tender Brussels sprouts bring a vibrant colour palette and hearty flavours to your plate tonight!

Low CO2

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

2 unit

Chicken Breasts

340 g

Sweet Potato

170 g

Brussels Sprouts

4 tbsp

Fig Spread

1 tsp

Garlic Salt

Not included in your delivery

3 tbsp


0.06 tsp


0.13 tsp


2 tbsp

Unsalted Butter*

(Contains Milk)


Nutrition Values

Calories740 kcal
Fat37 g
Saturated Fat11 g
Carbohydrate64 g
Sugar15 g
Dietary Fiber9 g
Protein44 g
Cholesterol155 mg
Sodium910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Measuring Spoons
Baking Sheet
Paper Towel
Large Non-Stick Pan



Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch pieces. Cut Brussels sprouts in half.

Roast potatoes

Add sweet potatoes, half the garlic salt and 1 tbsp (2 tbsp) oil to an unlined baking sheet.Season with pepper, then toss to combine. Arrange sweet potatoes in a single layer. Roast in the middle of the oven, stirring halfway through, until golden-brown and tender, 22-24 min.

Roast Brussels

Meanwhile, add Brussels sprouts and 1 tbsp (2 tbsp) oil to another unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the top of the oven until tender-crisp, 13-15 min.

Prep chicken

Meanwhile, pat chicken dry with paper towels. Season both sides with pepper and remaining garlic salt.

Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp(2 tbsp) oil, then chicken. Cook until golden-brown and cooked through, 4-6 min per side.** When chicken is almost cooked through, add fig spread and 2 tbsp (4 tbsp) butter to the pan. Using a spoon, baste chicken with fig sauce until sticky, 1-2 min.

Finish and serve

Divide chicken, sweet potatoes and Brussels sprouts between plates. Spoon any remaining fig sauce from the pan over chicken.

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