Saucy BBQ Beef Meatballs
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Saucy BBQ Beef Meatballs

Saucy BBQ Beef Meatballs

with Mashed Potatoes and Garlicky Green Beans

These tasty meatballs are flavoured with BBQ spices, garlic and finished with a sprinkling of green onions. A comfort food classic, great for any weeknight meal!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time


serving amount

250 g

Ground Beef

4 tbsp

BBQ Sauce

(Contains Mustard)

2 unit

Garlic, cloves

1 tbsp

BBQ Seasoning

460 g

Russet Potato

2 tbsp

Italian Breadcrumbs

(Contains Milk, Sesame, Soy, Gluten)

170 g

Green Beans

2 unit

Green Onion

1 unit

Beef Broth Concentrate

Not included in your delivery

1 tbsp


(Contains Milk)

2 tbsp


(Contains Milk)

½ tbsp


¼ tsp


0.13 tsp



Nutrition Values

Calories680 kcal
Fat28 g
Saturated Fat11 g
Carbohydrate75 g
Sugar22 g
Dietary Fiber7 g
Protein34 g
Cholesterol90 mg
Sodium1300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Spoons
Baking Sheet
Large Bowl
Parchment Paper
Large Non-Stick Pan
Potato Masher


Cook potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. While potatoes cook, thinly slice green onions Peel, then mince or grate garlic.

Cook meatballs

Add beef, breadcrumbs, half the garlic, half the green onions and BBQ Seasoning to a large bowl. Season with salt and pepper, then combine. (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). Transfer meatballs to a parchment-lined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**

Cook garlicky green beans

While meatballs bake, trim, then halve green beans. Heat a large non-stick pan over medium-high heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until green beans are tender-crisp and water is absorbed, 3-4 min. Add 1/2 tbsp oil (dbl for 4 ppl) and remaining garlic. Cook, stirring occasionally, until garlic is fragrant and green beans are tender, 1-2 min.

Mash potatoes

When potatoes are fork-tender, drain and return them to the same pot, off heat. Mash 1 tbsp butter and 2 tbsp milk (dbl both for 4 ppl) into potatoes until creamy. Season with salt and pepper. Set aside.

Coat meatballs

When meatballs are done, stir together broth concentrate, BBQ sauce and 2 tbsp water (dbl for 4 ppl) in another large bowl. Add meatballs, then gently toss to coat.

Finish and serve

Divide mashed potatoes between plates. Top with BBQ meatballs, then spoon over any remaining sauce from the large bowl. Sprinkle with remaining green onions. Serve garlicky green beans alongside.

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