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Roasted Veggie and Chicken Breast Medley
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Roasted Veggie and Chicken Breast Medley

Roasted Veggie and Chicken Breast Medley

with Goat Cheese and Candied Pecans

This salad is packed, packed, packed with delicious ingredients! Tender sweet potatoes and zucchini, filling farro and fresh greens topped with goat cheese and pecans will have you licking the plate clean!

Tags:
Bestseller
Allergens:
Milk
Mustard
Pecans/Pacanes
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyEasy

Ingredients

serving amount

56 g

Goat Cheese

(Contains Milk)

340 g

Sweet Potato

1 unit

Vegetable Broth Concentrate

2 tbsp

Brown Sugar

1 tbsp

Dijon Mustard

(Contains Mustard)

50 g

Shallot

28 g

Pecans, chopped

(Contains Pecans/Pacanes)

200 g

Zucchini

2 tbsp

White Wine Vinegar

(Contains Sulphites)

56 g

Spring Mix

½ cup

Farro

(Contains Wheat)

2 unit

Chicken Breasts

Not included in your delivery

4 tbsp

Oil*

0.13 tsp

Salt*

2 tsp

Sugar*

0.06 tsp

Pepper*

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Nutrition Values

Calories1070 kcal
Fat41 g
Saturated Fat10 g
Carbohydrate96 g
Sugar30 g
Dietary Fiber11 g
Protein56 g
Cholesterol145 mg
Sodium820 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Peeler
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Paper Towel
Measuring Cups
Parchment Paper
Non-Stick Pan
Small Bowl
Large Bowl
Strainer
Whisk

Instructions

Roast veggies
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then thinly slice shallot. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, shallots, zucchini and 2 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 2 tbsp oil per sheet.) Season with salt and pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through, until veggies are tender, 20-22 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)

Cook farro and chicken
2

Meanwhile, combine farro, broth concentrate and 3 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook uncovered until farro is tender, 16-18 min. Meanwhile, pat chicken dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**

Toast pecans
3

Meanwhile, arrange a piece of parchment paper on a clean surface. Heat a small non-stick pan over medium heat. When hot, add pecans to the dry pan. Toast, stirring often, until darker brown in colour, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer pecans to a small bowl.

Candy pecans
4

Add brown sugar and 1 tbsp water (dbl for 4 ppl) to the same pan. Season with salt. Stir until brown sugar melts, 1 min. Return toasted pecans to the pan. Cook, stirring often, until mixture turns into a caramel-like, thick glaze and coats pecans, 1-2 min. Remove the pan from heat. Carefully transfer hot candied pecans to the parchment paper. Spread into an even layer. (NOTE: Don't touch pecans – they will be VERY hot.) Set aside to cool for 5 min.

Finish farro and dress veggies
5

Whisk together Dijon, vinegar, 2 tsp white sugar and 2 tbsp oil (dbl both 4 ppl) in a large bowl. When farro is cooked, drain and rinse under cold water. Return farro to the same pot, off heat. Stir in half the dressing. Add roasted veggies to the bowl with remaining dressing. Toss to coat.

Finish and serve
6

Thinly slice chicken. Divide spring mix between bowls. Top with farro, veggies and chicken. Sprinkle with candied pecans and crumble goat cheese over top.