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Roasted Tomato and Mushroom Barley Salad

Roasted Tomato and Mushroom Barley Salad

with Fresh Bocconcini and Olives
3.5(612)
Calories
452 kcal
Protéines
19g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Sulfites
  • Moutarde
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

½ g

Pearl barley

(Contient: Blé)

2 pièce(s)

Champignons portobellini

260 g

Tomato

1 pièce(s)

Citron

56 g

Oignon rouge

1 pièce(s)

Vinaigre balsamique

(Contient: Sulfites)

1 cs

Miel

1.5 cc

Moutarde de Dijon

(Contient: Moutarde, Sulfites)

113 g

Bébé roquette

28 g

Olives mélangées

(Contient: Sulfites)

100 g

Bocconcinis

(Contient: Lait)

Pas inclus dans votre livraison

Huile*

Énergie (kJ)1891 kJ
Énergie (kcal)452 kcal
Graisses17 g
dont saturés1 g
Glucides65 g
dont sucres12 g
Fibres13 g
Protéines19 g
Cholestérol17 mg
Sel454 mg
Casserole moyenne
Zesteur
Plaque de cuisson
Grande poêle antiadhésive
Cuillères à mesurer
Bol à mélanger, moyen
Fouet

Instructions

1

Preheat the oven to 425°F (to roast the tomatoes and onions). Start prepping when the oven comes up to temperature!

COOK BARLEY
2

Wash and dry all produce.* In a medium pot, combine the barley with enough salted water to cover. Bring it to a boil over high heat, then reduce to medium-low heat. Simmer until tender, 28-30 min. (Drain when the barley is cooked.)

PREP
3

Meanwhile, cut the mushrooms into 1/2-inch thick slices. Cut the tomatoes into 1/2-inch wedges. Zest, then juice the lemon.

ROAST VEGGIES
4

On a baking sheet, toss the tomatoes and onions with 1/2 bottle vinegar (1 bottle for 4 ppl) and drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the veggies soften and are slightly golden-brown, 10-11 min.

COOK MUSHROOMS
5

Meanwhile, heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the mushrooms and lemon zest. Season with salt and pepper. Cook, stirring often, until the mushrooms are dark golden-brown, 6-8 min. Set aside.

MAKE DRESSING
6

In a medium bowl, whisk together the honey, mustard, 1 tbsp lemon juice (double for 4 ppl) and a drizzle of oil. Season with salt and pepper. Toss the cooked barley into the dressing. Season with salt and pepper. Add the arugula, balsamic veggies and olives. Toss together.

FINISH AND SERVE
7

Divide the barley mixture between plates and tear the bocconcini into small pieces and sprinkle over.

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