Roasted Salmon
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Roasted Salmon

Roasted Salmon

with Crispy Potatoes, Burst Tomatoes and Green Beans

Healthy fats for the win! That’s our motto - and one of the main reasons we’re practically drooling over this luscious roasted salmon with pan-fried potatoes, juicy tomatoes, and crisp green beans. Talk about a dinner of champions.

étiquettes:
À faire rapidement
Allergènes:
Fruit de Mer/Seafood
Poisson
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

285 g

Filets de saumon, sans la peau

(Contient Fruit de Mer/Seafood, Poisson)

340 g

Pommes de terre nouvelles

170 g

Haricots verts, parés

255 g

Tomates raisins

2 gousse(s)

Ail

7 g

Aneth

Pas inclus dans votre livraison

pièce(s)

Huile*

2 cs

Beurre*

(Contient Lait)

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Informations nutritionnelles

/ par portion
Énergie (kcal)637 kcal
Énergie (kJ)2665 kJ
Graisses25 g
dont saturés0 g
Glucides77 g
dont sucres0 g
Fibres8 g
Protéines27 g
Cholestérol0 mg
Sel645 mg

Ustensiles

Pot
Plaque de cuisson
Grande casserole

Instructions

1

Preheat your oven to 425°F. (To bake the salmon.) Start prepping when your oven comes up to temperature!

2

Cook the potatoes: Wash and dry all produce. Bring a medium pot of salted water to a boil. Add the potatoes to the boiling water. Cook until potatoes are fork tender, 15-16 min.

3

Prep: Meanwhile, halve the tomatoes. Mince or grate the garlic. Finely chop 1 tbsp dill (double for 4 people.)

Bake the salmon
4

Cook the salmon: Meanwhile, place the fish fillets onto a lightly oiled baking sheet. Season with salt and pepper. Drizzle with oil. Bake in the centre of the oven until fish is opaque in the centre, 6-8 min.

Cook the veggies
5

Sauté the veggies: Melt half the butter in a large pan over medium heat. Add the green beans, tomatoes and garlic. Cook, stirring occasionally, until the tomatoes start to soften and burst, 5-6 min. Stir in half the dill. Season with salt and pepper. Transfer the mixture to a medium bowl.

Cook the potatoes
6

Crisp the potatoes: Once the potatoes are done, drain. Heat 2 tbsp oil in the same pan over medium-high heat. (TIP: Adding more oil helps it crisp up more!) Add a few potatoes, and press down with a spatula to lightly flatten the potatoes. (Don't crowd the pan - do this in batches if you need to!) Cook until golden brown and crispy, 2-3 min per side. Sprinkle the potatoes with the remaining dill.

7

Finish and serve: Serve the roasted salmon with the green beans, tomatoes and crispy potatoes on the side. Enjoy!