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Roasted BBQ Salmon Plate

Roasted BBQ Salmon Plate

with Roasted Potatoes and Veggies

4.5
(1.1K)

Ingredients: Yellow potato • Salmon fillets • Zucchini • Thaw-friendly corn (corn, modified vinegar) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Chives.

Tags:
Family Friendly
Quick
Very High Fibre
Allergens:
Salmon
Mustard
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium
serving amount

250 g

Steelhead Salmon

(Contains: Salmon)

2 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

350 g

Yellow Potato

113 g

Corn Kernels

1 unit(s)

Zucchini

43 mL

Sour Cream

(Contains: Milk May contain traces of: Milk)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Wheat, Sesame, Soy, Milk, Mustard, Peanuts, Tree nuts)

7 g

Chives

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories660 kcal
Fat33 g
Saturated Fat10 g
Carbohydrate59 g
Sugar16 g
Dietary Fiber6 g
Protein33 g
Cholesterol105 mg
Sodium730 mg
Trans Fat0.4 g
Potassium1900 mg
Calcium125 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Small Bowl

Cooking Steps

Prep and roast potatoes
1
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, 1 tbsp (2 tbsp) oil and half the Zesty Garlic Blend. Season with salt and pepper, then toss to coat. Roast in the bottom of the oven for 22-25 min, flipping halfway through, until tender and golden.
Cook salmon
2
  • Meanwhile, pat salmon dry with paper towels. Season with salt and pepper. 
  • On another parchment-lined baking sheet, arrange salmon. Spread on half the BBQ sauce (use all for 4 servings). 
  • Roast in the middle of the oven for 8-12 min, until cooked through.**
Prep
3
  • Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch quarter-moons.
  • Thinly slice chives. 
Cook veggies
4
  • Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then zucchini and corn. Cook for 4-5 min, stirring often, until tender-crisp.
  • Add remaining Zesty Garlic Blend. Cook for 30 sec, stirring constantly, until fragrant. 
  • Season with salt and pepper.
Make chive sour cream
5
  • To a small bowl, add sour cream and half the chives. Season with salt and pepper, then stir combine. 
Finish and serve
6
  • Divide salmon, potatoes and veggies between plates. 
  • Top salmon with remaining chives. 
  • Dollop chive sour cream over potatoes.