Quick Herby Couscous Bowls Kit
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Quick Herby Couscous Bowls Kit

Quick Herby Couscous Bowls Kit

Serves 2

Herby couscous is the base for this speedy lunch! Briny feta, protein-packed eggs and a delicious garlicky yogurt sauce tie it all together.

Ingredients: Grade A egg • Baby tomatoes • Greek yogurt (skim milk, cream, active bacterial cultures) (milk) • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Mint • Parsley • Garlic.

Tags:
Veggie
Allergens:
Wheat
Milk
Egg
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

/ serving 2 people

½ cup

Couscous

(Contains Wheat)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

7 g

Mint

7 g

Parsley

1 unit(s)

Greek Yogurt

(Contains Milk)

1 unit(s)

Garlic, cloves

113 g

Baby Tomatoes

4 unit(s)

Hard Boiled Egg

(Contains Egg)

1 unit(s)

Lemon

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories480 kcal
Fat22 g
Saturated Fat6 g
Carbohydrate44 g
Sugar5 g
Dietary Fiber4 g
Protein29 g
Cholesterol435 mg
Sodium1000 mg
Trans Fat0.1 g
Potassium500 mg
Calcium200 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Zester
Small Bowl

Cooking Steps

Make couscous
1
  • Once water is boiling, remove from heat, then add couscous and veg stock powder. Stir to combine.
  • Cover and let stand for 5 min.
  • When couscous is tender, fluff with a fork.
Finish prep
2
  • Meanwhile, halve tomatoes. 
  • Zest, then juice lemon.
  • Peel, then mince or grate garlic. 
  • Roughly chop parsley.
  • Pick mint leaves from stem, then roughly chop. 
  • Halve eggs, then season with salt and pepper.
Make garlicky yogurt sauce
3
  • Add yogurt, 1/4 tsp lemon zest, 1/2 tsp garlic, 1 tsp lemon juice and 1 tsp water to a small bowl (NOTE: Reference garlic guide). Season with salt and pepper, then stir to combine. 
Finish and serve
4
  • Add parsley, tomatoes, remaining lemon zest and 1 tbsp oil to couscous. Season with salt and pepper, then stir to combine. 
  • Divide couscous between bowls. Top with eggs, then sprinkle with feta and mint. 
  • Dollop garlicky yogurt sauce over top.
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