Quick Herby Couscous Bowls Kit
Serves 2- Wheat
- Milk
- Egg
- Soy
- Sulphites
- Gluten
- May contain traces of allergens
- Egg
- Fish
- Soy
- Wheat
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
Herby couscous is the base for this speedy lunch! Briny feta, protein-packed eggs and a delicious garlicky yogurt sauce tie it all together. Ingredients: Grade A egg • Baby tomatoes • Greek yogurt (skim milk, cream, active bacterial cultures) (milk) • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Mint • Parsley • Garlic.
Ingredients
½ cup
Couscous
(Contains: Gluten, May contain traces of allergens, Wheat)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
7 g
Mint
7 g
Parsley
1 unit(s)
Greek Yogurt
(Contains: Milk)
1 unit(s)
Garlic, cloves
113 g
Baby Tomatoes
4 unit(s)
Hard Boiled Egg
(Contains: Egg, Fish, Soy, Wheat, May contain traces of allergens, Egg)
1 unit(s)
Lemon
7.5 g
Vegetable Stock Powder
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Once water is boiling, remove from heat, then add couscous and veg stock powder. Stir to combine.
- Cover and let stand for 5 min.
- When couscous is tender, fluff with a fork.
- Meanwhile, halve tomatoes.
- Zest, then juice lemon.
- Peel, then mince or grate garlic.
- Roughly chop parsley.
- Pick mint leaves from stem, then roughly chop.
- Halve eggs, then season with salt and pepper.
- Add yogurt, 1/4 tsp lemon zest, 1/2 tsp garlic, 1 tsp lemon juice and 1 tsp water to a small bowl (NOTE: Reference garlic guide). Season with salt and pepper, then stir to combine.
- Add parsley, tomatoes, remaining lemon zest and 1 tbsp oil to couscous. Season with salt and pepper, then stir to combine.
- Divide couscous between bowls. Top with eggs, then sprinkle with feta and mint.
- Dollop garlicky yogurt sauce over top.
