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Quick Herby Couscous Bowls

with Feta and Garlicky Yogurt Sauce
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
410 kcal
Protein
: 
29g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Milk
  • Egg
  • Gluten
  • May contain traces of allergens
  • Egg
  • Fish
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

½ cup

Couscous

(Contains: Wheat May be present: Gluten)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

7 g

Mint

7 g

Parsley

1 unit(s)

Greek Yogurt

(Contains: Milk)

1 unit(s)

Garlic, cloves

113 g

Baby Tomatoes

4 unit(s)

Hard Boiled Egg

(Contains: Egg May be present: Egg, Fish, Soy, Wheat)

1 unit(s)

Lemon

Calories410 kcal
Fat14 g
Saturated Fat6 g
Carbohydrate43 g
Sugar4 g
Dietary Fiber4 g
Protein29 g
Cholesterol430 mg
Sodium300 mg
Trans Fat0.1 g
Potassium450 mg
Calcium200 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Zester
•Garlic Press
•Small Bowl

Cooking Steps

1
  • Once water is boiling, remove from heat, then add couscous. Stir to combine. 
    Cover and let stand for 5 min. 
    When couscous is tender, fluff with a fork.
2
  • Meanwhile, halve tomatoes. 
  • Zest, then juice lemon.
  • Peel, then mince or grate garlic. 
  • Roughly chop parsley.
  • Pick mint leaves from stem, then roughly chop. 
  • Halve eggs, then season with salt and pepper.
3
  • Add yogurt, 1/4 tsp lemon zest, 1/2 tsp garlic, 1 tsp lemon juice and 1 tsp water to a small bowl (NOTE: Reference garlic guide). Season with salt and pepper, then stir to combine. 
4
  • Add parsley, mint, tomatoes, remaining lemon zest and 1 tbsp oil to couscous. Season with salt and pepper, then stir to combine. 
  • Divide couscous between bowls. Top with eggs, then sprinkle feta over top. 
  • Dollop garlicky yogurt sauce over top.
Meal right image

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