Pork Tenderloin and Nectarine Sauce
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Pork Tenderloin and Nectarine Sauce

Pork Tenderloin and Nectarine Sauce

with Smashed Chive Potatoes and Snap Peas

A quick flash in a hot pan transforms juicy nectarines from sweet to almost candy-like. Paired with perfectly roasted pork tenderloin and crunchy asparagus. this meal is bound to become a part of your summer repertoire.

Allergènes:
Sulfites
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Filet de porc

1 pièce(s)

Fruit à noyau

227 g

Pois sucrés

250 g

Pomme de terre rouge

7 g

Ciboulette

1 cs

Vinaigre de vin blanc

(Contient Sulfites)

56 ml

Crème

(Contient Lait)

Pas inclus dans votre livraison

¼ cc

Sel et Poivre*

1 cs

Sucre*

1 cs

Huile*

1 cs

Beurre*

2 cc

Sel*

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Informations nutritionnelles

Énergie (kcal)580 kcal
Graisses25 g
dont saturés12 g
Glucides43 g
dont sucres19 g
Fibres5 g
Protéines45 g
Cholestérol145 mg
Sel2640 mg
Gras Trans0.5 g
Potassium1650 mg
Calcium100 mg
Fer6 mg

Ustensiles

Grande casserole
Plaque de cuisson
Grande poêle antiadhésive
Passoire
Presse-purée

Instructions

BOIL POTATOES
1

Wash and dry all produce.* Cut potatoes into 1/2-inch pieces. In a large pot, combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch). (NOTE: Use same size pot, water and salt amount for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. 

COOK PORK
2

Meanwhile, pat pork dry with paper towel, then cut into two equal pieces. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl) then pork. Sear, turning occasionally, until golden-brown, 6-8 min. Remove pan from heat. To a baking sheet, transfer pork. Roast in top of oven, until cooked through, 14-16 min. (TIP: Cook to a min. internal temp. of 71°C/160°F, as size may vary.**)

3

Meanwhile, cut four sections off nectarine(s), avoiding the pit, then cut into 1/2-inch pieces. Cut stems off snap peas, if needed. Thinly slice chives.

4

Heat the same pan over medium heat. When the pan is hot, add snap peas. Cook, stirring occasionally, until tender-crisp, 3-4 min. Transfer snap peas to a plate and cover with foil. Set aside.

CARAMELIZE NECTARINES
5

To the same pan, add nectarines, 1 tbsp sugar (dbl for 4 ppl) and 1 tbsp vinegar (dbl for 4 ppl). Cook, stirring often, until just beginning to caramelize, 4-5 min.

FINISH AND SERVE
6

Drain and return potatoes to the same pot off heat. Using masher, mash in sour cream and 1 tbsp butter (dbl for 4 ppl) until smooth. Stir in half the chives. Season with salt and pepper. Thinly slice pork. Divide pork, potatoes and snap peas between plates. Top pork with nectarines. Sprinkle over remaining chives.