Parmesan Pork Chops
with Roasted Veggies and Sweet Potato Mash
Parmesan-crusted pork with creamy mashed sweet potatoes and roasted red peppers is sure to win over even the pickiest eaters in your household!
Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.
Ingredients: Pork chop • Green beans • Sweet potato • Sweet bell pepper • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
340 g
Pork Chops, boneless
4 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
1 unit
Sweet Bell Pepper
170 g
Green Beans
2 unit
Sweet Potato
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Fish, Sulphites, Crustaceans, Mustard, Soy, Gluten, Milk, Sesame, Wheat)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
Not included in your delivery
¼ tsp
Salt*
0.13 tsp
Pepper*
2 tbsp
Milk*
(Contains: Milk)
2 tbsp
Oil*
2 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 425°F. Wash and dry all produce.
- Peel, then cut sweet potatoes into 1-inch pieces.
- To a large pot, add sweet potatoes, 1 tsp (2 tsp) salt and enough water to cover (by approx. 1-2 inches). Cover and bring to a boil over high.
- Once boiling, reduce heat to medium. Simmer, uncovered, 10-12 min, until sweet potatoes are fork-tender.
- Meanwhile, core, then cut pepper into 1/2-inch slices.
- Trim green beans.
- In a shallow dish, combine breadcrumbs and Parmesan.
- To a parchment-lined baking sheet, add peppers, green beans and 1 tbsp (2 tbsp) oil.
- Season with salt and pepper, then toss to combine.
- Roast in the middle of the oven 14-17 min, until veggies are tender-crisp.
- Meanwhile, pat pork dry with paper towels.
- Carefully slice each pork chop in half through the centre, parallel to the cutting board. (NOTE: You will have 4 pieces of pork for 2 servings and 8 pieces for 4 servings.)
- Coat pork all over with mayo.
- Working with one piece of pork at a time, firmly press both sides into breadcrumb mixture to coat completely.
- Heat a large non-stick pan over medium.
- When hot, add 1 tbsp oil, then pork. Pan-fry 2-3 min per side, until golden. (NOTE: Don't crowd the pan. Cook in batches for 4 servings, using 1 tbsp oil per batch).
- Transfer pork to another parchment-lined baking sheet.
- Roast in the top of the oven 5-6 min, until cooked through.**
- When sweet potatoes are fork-tender, drain and return them to the same pot, off heat.
- Mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into sweet potatoes until smooth. Season with 1/8 tsp (1/4 tsp) salt and pepper.
- Divide sweet potato mash, Parmesan pork chops and roasted veggies between plates.
