Parmesan Crusted Pork Chops
with Roasted Red Peppers and Sweet Potato Mash
Savoury parmesan-crusted pork with creamy mashed sweet potato and roasted red peppers make for a tasty dish. This delicious dinner is a guaranteed household winner!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
340 g
Pork Chops, boneless
¼ cup
Italian Breadcrumbs
(Contains: Egg, Milk, Sesame, Soy, Sulphites, Gluten)
160 g
Sweet Bell Pepper
340 g
Sweet Potato
¼ cup
Parmesan Cheese
(Contains: Milk)
170 g
Green Beans
2 tbsp
Mayonnaise
(Contains: Egg, Sulphites, Mustard)
Not included in your delivery
½ tbsp
Oil*
¼ tsp
Salt and Pepper*
1.5 tbsp
Unsalted Butter*
(Contains: Milk)
2 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 425°F and wash and dry all produce. Peel, then cut the sweet potatoes into 1/2-inch cubes. Combine the sweet potatoes, 2 tsp salt and enough water to cover (approximately 1-2 inches) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until sweet potatoes are fork-tender, 10-12 min.
While the potatoes cook, core, then cut the peppers into 1/2-inch strips. Cut stems off green beans. Mix together the breadcrumbs and Parmesan cheese in a shallow dish. Set aside. Pat the pork chops dry with paper towel. Carefully slice each chop through the centre, parallel to the board. Cut straight through to the other end. (You will have 8 pork pieces.)
Toss the peppers and beans on a parchment-lined baking sheet with 1 tbsp oil. Season with salt and pepper. Roast in middle of oven until veggies are tender-crisp, 13-15 min.
Coat the pork all over with thin layer of mayo. Working with one piece of pork at a time, firmly press both sides into breadcrumb mixture to coat completely. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then the pork. Pan-fry, until golden-brown and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan; cook pork in 2 batches for 4 ppl, using 1 tbsp oil for each batch!) Transfer to a plate and cover to keep warm.
When sweet potatoes are fork-tender, drain and return to same pot. Using a fork or potato masher, mash 1 1/2 tbsp butter (dbl for 4 ppl) into potatoes until smooth. Season with salt and pepper.
Divide the sweet potato mash, Parmesan crusted pork and roasted red peppers and beans between plates.
