Parmesan Chicken Breasts
with Roasted Veggies and Sweet Potato Mash- Oats
- Rye
- Sesame
- Soy
- Wheat
- Barley
- Milk
- Egg
- Mustard
- Fish
- Egg
- Sulphites
- Peanuts
- Triticale
- Crustaceans
- Mustard
- Tree nuts
- Soy
- May contain traces of allergens
- Gluten
- Milk
- Sesame
- Wheat
Parmesan-crusted chicken with creamy mashed sweet potato and roasted red peppers is sure to win over even the pickiest eaters in your household! Ingredients: Pork chop • Sweet potato • Green beans • Sweet bell pepper • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat).
Ingredients
2 unit(s)
Chicken Breasts
4 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
1 unit(s)
Sweet Bell Pepper
170 g
Green Beans
2 unit(s)
Sweet Potato
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Fish, Sulphites, Crustaceans, Mustard, Soy, Gluten, Milk, Sesame, Wheat)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
Not included in your delivery
¼ tsp
Salt*
2 tbsp
Unsalted Butter*
(Contains: Milk)
0.13 tsp
Pepper*
2 tbsp
Milk*
(Contains: Milk)
2 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 425°F. Wash and dry all produce.
- Peel, then cut sweet potatoes into 1-inch pieces.
- To a large pot, add sweet potatoes, 1 tsp (2 tsp) salt and enough water to cover (by approx. 1-2 inches). Cover and bring to a boil over high heat.
- Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until sweet potatoes are fork-tender.
- Meanwhile, core, then cut pepper into 1/2-inch slices.
- Trim green beans.
- In a shallow dish, combine breadcrumbs and Parmesan.
- To a parchment-lined baking sheet, add peppers, green beans and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
- Season with salt and pepper, then toss to combine.
- Roast in the middle of the oven 14-17 min, until veggies are tender-crisp.
- Meanwhile, pat chicken dry with paper towels.
- Carefully slice each chicken breast in half through the centre, parallel to the cutting board. (NOTE: You will have 4 pieces of chicken for 2 servings and 8 pieces for 4 servings.)
- Coat chicken all over with mayo.
- Working with one piece of chicken at a time, firmly press both sides into breadcrumb mixture to coat completely.
- Heat a large non-stick pan over medium.
- When hot, add 1 tbsp oil, then chicken. Pan-fry 2-3 min per side, until golden. (NOTE: Don't crowd the pan. Cook in batches for 4 servings, using 1 tbsp oil per batch).
- Transfer chicken to another parchment-lined baking sheet.
- Roast in the top of the oven 5-6 min, until cooked through.**
- When sweet potatoes are fork-tender, drain and return them to the same pot, off heat.
- Mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into sweet potatoes until smooth. Season with 1/8 tsp (1/4 tsp) salt and pepper.
- Divide sweet potato mash, Parmesan chicken and roasted veggies between plates.
If you've opted to get chicken breasts, cook them in the same way the recipe instructs you to cook the pork chops.**
