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Pan-Seared Ribeye Steaks with Cheesy Cauliflower

Pan-Seared Ribeye Steaks with Cheesy Cauliflower

with Garlic Sugar Snap Peas and Truffle Salt

Ingrédients : Steak de haut de surlonge • Chou-fleur • Pois sucrés • Cheddar blanc (lait pasteurisé, substances laitières modifiées, crème, sel, chlorure de calcium, culture bactérienne, enzyme microbienne, présure microbienne, cellulose, natamycine) (lait) • Crème 35% (crème, lait, dextrose, gel de cellulose, carraghénane, mono et diglycérides, gomme de cellulose, polysorbate 80, citrate de sodium, phosphate disodique) (lait) • Tartinade à l'ail (margarine (huile de soya, eau, huiles de palme et de palmiste modifiées, sel, monoglycérides végétaux, lécithine de soya, sorbate de potassium, arôme naturel, acide citrique, rocou et curcuma, palmitate de vitamine A, vitamine D2), ail, oignon en poudre, eau, sel, mono et diglycérides végétaux, maltodextrine, acide citrique, persil, arôme naturel, gomme de xanthane, sorbate de potassium, colorant naturel, vitamine E) (soya) • Échalotes frites (oignon, huile de palme, farine de blé, sel) (blé) • Mélange d’épices de Montréal (sel, épices (incluant moutarde) et fines herbes, ail déshydraté, huile de palme, extraits d'épice) (moutarde) • Mélange d'épices pour sauce crémeuse (farine de blé, sel, poudre d'ail, poudre d'oignon, huile de canola, dioxyde de silicium) (blé) • Moutarde de Dijon (eau, graines de moutarde, farine de moutarde, vinaigre, sel, vin blanc, épices, gomme xanthane, acide citrique, acide tartrique) (moutarde) • Sel de truffe (sel de mer, truffe noire d'été, arômes).

Tags:
High Protein
Under 50g of Carbs
New
Allergens:
Milk
Soy
Mustard
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy
serving amount

370 g

Ribeye Steak

1 g

Truffle Sea Salt

(May contain traces of: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

285 g

Cauliflower

56 mL

Cream

(Contains: Milk)

113 g

Sugar Snap Peas

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Milk, Sulphites)

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Wheat, Milk, Sesame, Soy, Sulphites, Fish, Egg, Crustaceans, Gluten)

12 g

Montreal Spice Blend

(Contains: Mustard May contain traces of: Wheat, Milk, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

14 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories770 kcal
Fat53 g
Saturated Fat24 g
Carbohydrate22 g
Sugar6 g
Dietary Fiber5 g
Protein56 g
Cholesterol160 mg
Sodium1870 mg
Trans Fat1 g
Potassium1300 mg
Calcium350 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Aluminum Foil
Measuring Cups

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Cut cauliflower into bite-sized pieces.
  • Trim sugar snap peas.
  • Pat steaks dry with paper towels, then sprinkle with 1/2 tbsp (1 tbsp) Montreal Spice Blend.
Cook steaks
2
  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Cook 1-2 min per side, until browned. 
  • Remove from heat and transfer steaks to an unlined baking sheet. Roast in the middle of the oven for 5-8 min, or until cooked to desired doneness.**
  • When steaks are done, transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
  • Carefully wipe the pan clean.
Cook sugar snap peas
3
  • Heat a large non-stick pan over medium. When hot, add half the garlic spread. Swirl the pan to melt.
  • Add sugar snap peas. Cook for 3-4 min, stirring often, until tender-crisp.
  • Season with salt and pepper, then transfer to a plate. Cover to keep warm. 
Cook cauliflower
4
  • Add cauliflower and 1/2 cup (1 cup) water to the same pan, over medium-high. Cook for 4-5 min, stirring occasionally, until cauliflower is tender-crisp.
  • Add remaining garlic spread. Swirl the pan to melt. Sprinkle Cream Sauce Spice Blend over top. Cook for 1 min, stirring often, until cauliflower is coated.
Make cheesey cauliflower
5
  • To the pan with cauliflower, add cream, Dijon, 1/2 cup (1 cup) water.
  • Cook for 3-4 min, stirring often, until slightly thickened.
  • Sprinkle cheese over top. Cover, remove the pan from heat and let stand for 2-3 min, until cheese melts. Season with pepper. Stir to combine.
Finish and serve
6
  • Thinly slice steaks. 
  • Divide steak, cauliflower and sugar snap peas between plates. 
  • Sprinkle as much truffle salt over cauliflower and steak as you like. 
  • Sprinkle half the crispy shallots over cauliflower (use all for 4 servings).
Modularity step (under step 1)
7

If you've opted to get ribeye steak, prep and cook in the same way the recipe instructs you to prep and cook sirloin steak.**

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