Pan-Seared Steak au Jus
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Pan-Seared Steak au Jus

Pan-Seared Steak au Jus

with Warm Potato & Green Pea Salad

Lighten up your potato salad with roasted snap peas. It's the perfect pairing for steak and this rich pan sauce. Tonight’s dinner is simple but impressive!

Allergènes:
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

quantité par portion

285 g

Steak de haut de surlonge

250 g

Pomme de terre à chair jaune

2 pièce(s)

Oignon vert

7 g

Aneth

113 g

Petits pois

4 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Sulfites, Blé, Moutarde, Crustacés, Poisson, Lait, Sésame, Soya)

½ cs

Moutarde de Dijon

(Contient Moutarde Peut contenir Crustacés, Oeuf, Poisson, Lait, Sésame, Soya, Sulfites, Blé)

1 pièce(s)

Concentré de bouillon de bœuf

6 pièce(s)

Gousses d'ail

Pas inclus dans votre livraison

¼ cc

Sel et Poivre*

2 cs

Beurre non salé*

3 cs

Huile*

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Informations nutritionnelles

Énergie (kcal)830 kcal
Graisses60 g
dont saturés15 g
Glucides34 g
dont sucres5 g
Fibres5 g
Protéines39 g
Cholestérol130 mg
Sel560 mg
Gras Trans1 g
Potassium1200 mg
Calcium75 mg
Fer6 mg

Ustensiles

Plaque de cuisson
Grande poêle antiadhésive
Verre doseur

Instructions

ROAST POTATOES
1

Wash and dry all produce.* Cut potatoes into 1-inch pieces. On a baking sheet, toss potatoes with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of the oven, until golden-brown, 25-28 min.

PREP
2

Meanwhile, thinly slice green onions. Finely chop 2 tbsp dill (dbl for 4 ppl). Peel, then mince or grate garlic. Cut stems off snap peas, if needed. Pat steak dry with paper towel, then season with salt and pepper.

SEAR STEAK
3

Heat a large non-stick pan over medium-high heat. When pan is hot, add 1 tbsp oil (dbl for 4 ppl) then steak. Sear, until golden-brown, 2-3 min per side. Meanwhile, on one half of another baking sheet toss snap peas with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Set aside.

ROAST STEAK AND SNAP PEAS
4

When steak is golden-brown, remove the pan from heat and transfer steak to the other side of the baking sheet. Roast in the top of the oven, until snap peas are tender crisp and steak is cooked to desired doneness, 6-8 min. (TIP: Cook to a min. internal temp. of 63°C/145°F for medium-rare; steak size will affect doneness.**)

MAKE PAN SAUCE
5

Meanwhile, carefully wipe the same pan clean. Heat the pan over low heat. When the pan is hot, add garlic and 2 tbsp butter (dbl for 4 ppl). Cook, stirring often, until garlic is fragrant and butter melts, 1 min. Add broth concentrate(s) and 1/4 cup water (dbl for 4 ppl). Stir together until sauce thickens, 2-3 min.

6 FINISH AND SERVE
6

In a large bowl, whisk together mayo and mustard. Add potatoes, sugar snap peas, green onions and dill. Toss together. Thinly slice steak, then divide between plates. Add potato salad and drizzle pan sauce over steak.