Pan-Seared Steak
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Pan-Seared Steak

Pan-Seared Steak

with Dijon-Herb Compound Butter, Roasted Potatoes and Green Beans

Nothing says date night like a juicy steak topped with a decadent pat of herby butter. You’ll be skipping the steakhouse and cooking at home in no time!

Allergènes:
Moutarde
Sulfites
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Steak de bœuf

340 g

Pomme de terre Yukon

10 g

Ail

10 g

Persil

170 g

Haricots verts, parés

1.5 cc

Moutarde de Dijon

(Contient Moutarde, Sulfites)

Pas inclus dans votre livraison

2 g

Beurre*

(Contient Lait)

Huile*

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Informations nutritionnelles

Énergie (kJ)2879 kJ
Énergie (kcal)688 kcal
Graisses40 g
dont saturés17 g
Glucides42 g
dont sucres3 g
Fibres8 g
Protéines41 g
Cholestérol110 mg
Sel370 mg

Ustensiles

Plaque de cuisson
Grande casserole
Essuie-tout
Petit bol

Instructions

ROAST POTATOES
1

Wash and dry all produce. Slice the potatoes into 1/4-inch rounds. Toss the potatoes on a baking sheet with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, flipping them over halfway through cooking, until the potatoes are golden-brown, 25-28 min.

PREP
2

Meanwhile, mince or grate the garlic. Finely chop 3 tbsp parsley (double for 4 people).

COOK STEAK
3

Pat the steak(s) dry with paper towels, then season with salt and pepper. Heat a large pan over medium-high heat. Add a drizzle of oil, then the steak(s). Pan-fry until golden-brown and cooked to desired doneness, 4-7 min per side. (TIP: Cook to a minimum internal temperature of 160°F.) Set the steak(s) aside on a plate.

MAKE BUTTER
4

Meanwhile, in a small bowl, stir together the butter, mustard, 1 tbsp parsley (double for 4 people) and as much garlic as you like. (Adding more garlic will make it spicier!) Season with salt and pepper.

COOK BEANS
5

Add a drizzle of oil to the same pan, then the green beans, remaining garlic and remaining parsley. Cook, stirring occasionally, until beans are tender-crisp, 4-5 min.

FINISH AND SERVE
6

Thinly slice the steak(s). Divide the steak, potatoes and green beans between plates. Top the steak with the compound butter.