Pan Seared Garlic Chicken
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Pan Seared Garlic Chicken

Pan Seared Garlic Chicken

with Crispy Broccoli and Potatoes Huancaina

Potatoes huancaína is a traditional Peruvian side dish consisting of Yukon potatoes smothered in a cheesy sauce. Cream cheese is our secret ingredient to making this drizzly, citrusy sauce.

Allergènes:
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 4 personnes

680 g

Poitrines de poulet

680 g

Pomme de terre Yukon

454 g

Brocoli, en fleurons

4 cc

Poudre d'ail

2 pièce(s)

Lime

½ tasse(s)

Fromage à la crème

(Contient Lait)

14 g

Ciboulette

Pas inclus dans votre livraison

pièce(s)

Huile*

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Informations nutritionnelles

/ par portion
Énergie (kcal)490 kcal
Énergie (kJ)2050 kJ
Graisses15 g
dont saturés0 g
Glucides44 g
dont sucres0 g
Fibres7 g
Protéines49 g
Cholestérol0 mg
Sel434 mg

Ustensiles

Plaque de cuisson
Grande casserole
Bol

Instructions

1

Preheat the oven to 450°F. (To roast the veggies.) Start prepping when the oven comes up to temperature!

2

Roast the veggies: Wash and dry all produce. Cut the potatoes into 1/2-inch rounds. Toss the broccoli and potatoes on a baking sheet with a drizzle of oil. Season with salt and pepper. Bake in the centre of the oven, stirring halfway through cooking, until golden brown and crispy on the edges, 25-30 min.

Cut the chives
3

Prep: Meanwhile, finely chop the chives. Zest, then halve the lime.

Cook the chicken
4

Cook the chicken: Heat a drizzle of oil in a large pan over medium-high heat. Season the chicken on all sides with half the garlic powder, salt and pepper. Add a drizzle of oil to the same pan, then the chicken. Cook until bottom of chicken is golden-brown, about 3 min. Reduce the heat to medium-low. Flip the chicken over. Cook, covered, until the chicken is golden and cooked through, 6-7 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)

5

Make the huancaína sauce: Meanwhile, in a medium bowl, stir the cream cheese with the remaining garlic powder, lime zest, half the chives and a drizzle of oil. Gradually stir in some water to make a yogurt-like drizzly consistency (start with 1 tbsp water and go up from there). Squeeze in a little lime juice to taste and season with salt and pepper.

6

Finish and serve: Slice the chicken. Divide the veggies and chicken between plates. Drizzle the huancaína sauce over the potatoes and garnish with the remaining chives. Enjoy!