Pan-Seared Cod

Boil the sweet potatoes: Combine the sweet potatoes with enough salted water to cover in a medium pot. Bring to a boil over high heat, until a fork pierces the sweet potato easily, 12-15 min.

Prep: Meanwhile, wash and dry all produce. Mince or grate the garlic. Zest, then juice the lime(s).

Broil the broccoli: Toss the broccoli on a baking sheet with a drizzle of oil. Season with salt, pepper, garlic and as much chili flakes as you like. Bake in the centre of the oven, stirring halfway through, until golden-brown, 18-20 min.

Cook the fish: Meanwhile, pat the fish dry with a paper towel, then season with salt and pepper. Heat a large non-stick pan over medium heat. Add a drizzle of oil then the fish. Cook until the fish turns golden-brown and is cooked through, 3 min per side.

Mash the sweet potatoes: Meanwhile, drain the sweet potatoes and return them to the pot. Using a fork or potato masher, mash the potatoes with the butter, honey, coriander, lime zest and 1 tbsp lime juice (double for 4 people). Season with salt and pepper. (Taste and add more lime juice, 1 tsp at a time, if you want it more tangy.)