Pan-Seared Chicken & Orecchiette Primavera
with Parmesan Cream Sauce & Spring Veggies
Primavera is Italian for Spring, so naturally we've loaded up this pasta with plenty of spring veggies! We think orecchiette is the perfect vehicle for a creamy, cheesy sauce like this one. Spiced up with a little chili pepper heat, this pasta is bound to please!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
2 pièce(s)
Poitrines de poulet
¾ pièce(s)
Orecchiettes
(Contient Gluten)
pièce(s)
Crème sure
(Contient Lait)
340 g
Brocoli, en fleurons
1 pièce(s)
Oignon, haché
2 gousse(s)
Ail
¼ tasse(s)
Parmesan, râpé grossièrement
(Contient Lait)
7 g
Persil
1 pièce(s)
Poivron rouge
1 cc
Flocons de piment
170 g
Asperges
Pas inclus dans votre livraison
1 cs
Huile*
Informations nutritionnelles
Instructions
Wash and dry all produce. Prep: Bring a large pot of water to a boil with a large pinch of salt. Mince or grate the garlic. Finely chop the parsley.
Blanche the vegetables: Fill a large bowl with ice water. Add the broccoli to the boiling water for 4-5 minutes, until bright green and crisp-tender. Remove from water with a slotted spoon and reserve in the ice bath. Add the asparagus to the boiling water for 2-3 minutes, until bright green and crisp-tender. Reserve in the ice- bath with the broccoli. (TIP: Keep the water boiling on the stove for the pasta later!)
Cook the chicken: Heat a drizzle of oil in a large pan over medium heat. Season the chicken with salt and pepper. Add the chicken to the pan and cook 4-5 minutes per side, until the juices run clear when pierced. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.) Transfer to a plate.
Cook the pasta: Add the orecchiette to the boiling water and cook for 9-10 minutes, until al dente. Reserve 1⁄2 cup pasta water (or 1 cup for 4 people), then drain.
Cook the vegetables: Meanwhile, heat a drizzle of oil in the same pan over medium heat. Add the onion and bell pepper and cook for 6-8 minutes, tossing, until softened. Add the garlic and a pinch of chili flakes (or more if you like!) and cook for 30 seconds, until fragrant. Season with salt and pepper.
Assemble: Thinly slice the chicken, then add it to the pan along with the pasta, broccoli, asparagus, sour cream, half the Parmesan, half the parsley, and a splash of pasta water to make it creamy. Toss to combine. Season with salt and pepper to taste. Serve sprinkled with remaining parsley and Parmesan and enjoy!