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Pan-Seared Chicken

Pan-Seared Chicken

with Roasted Potatoes, Green Beans and Creamy Dill Sauce

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We’ve cracked the code to creating a crowd-pleasing dinner! Everyone loves a good cream sauce — especially one that’s spiked with a touch of mustard and fresh dill! It’s the perfect addition to juicy pan-seared chicken.

Tags:Family
Allergens:MilkMustardSulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

300 g

Yellow Potato

6 tbsp

Sour Cream

(ContainsMilk)

170 g

Green Beans

7 g

Dill

½ tbsp

Dijon Mustard

(ContainsMustard, Sulphites)

1 unit

Chicken Broth Concentrate

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk)

1.5 tbsp

Oil*

1.5 tsp

Salt and Pepper*

½ tsp

Salt*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2301 kJ
Calories550 kcal
Fat26 g
Saturated Fat9 g
Carbohydrate36 g
Sugar6 g
Dietary Fiber5 g
Protein44 g
Cholesterol155 mg
Sodium970 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Measuring Spoons
Medium Pot
Paper Towel
Measuring Cups
Large Non-Stick Pan
Whisk
Strainer
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F.Wash and dry all produce. Cut potatoes into 1-inch pieces. On a baking sheet, toss potatoes with 1 tbsp oil (dbl for 4ppl). Season with salt and pepper. Roast in the middle of the oven, until potatoes are golden-brown, 25-28 min.

2

Meanwhile, in a medium pot, add 5 cups water and 1 tsp salt. (NOTE: Use same amount for 4ppl) Cover and bring to a boil over high heat. Meanwhile, finely chop dill. Trim green beans, if needed. Pat chicken dry with paper towel, then season with salt and pepper.

3

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then the chicken. Sear, until chicken is golden-brown, 2-3 min per side. Transfer to another baking sheet. Bake in the top of the oven, until chicken is cooked through, 10-12 min.**

4

While the chicken bakes, heat the same pan over low heat. Add broth concentrate(s), sour cream, mustard, 2 tsp dill and 1/4 cup water (dbl both for 4ppl). Whisk together, until sauce starts to simmer, 1-2 min.

5

To the medium pot with boiling water, add green beans. Cook, stirring occasionally, until beans are tender-crisp, 1-2 min. Drain beans and return to the same pot, off heat. Add 1 tbsp butter (dbl for 4ppl) and season with salt and pepper. Stir to coat.

6

Thinly slice chicken. Divide chicken, roasted potatoes and green beans between plates. Drizzle creamy dill sauce over chicken. Sprinkle over any remaining dill, if desired.