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One-Pot Southwest Beef Cavatappi

One-Pot Southwest Beef Cavatappi

with Cheddar and Kidney Beans

Get Up To 20 Free Meals + Free Sides for Life

Get Up To 20 Free Meals + Free Sides for Life

Calories

:

1010 kcal

Protein

:

59g protein

Total

:

25 minutes

Difficulty

:

Easy

Allergens:

Wheat
Milk
Sesame
Soy
Sulphites
Tree nuts
Wheat
Mustard
Peanuts
May contain traces of allergens
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

250 g

Ground Beef

1 unit(s)

Kidney Beans

170 g

Cavatappi

(Contains: Wheat)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

56 g

Yellow Onion, chopped

1 unit(s)

Green Onion

1 unit(s)

Garlic, cloves

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

11 g

Chili-Cumin Spice Blend

(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Mustard, Peanuts)

6 g

Southwest Spice Blend

(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Peanuts, Milk)

Not included in your delivery

½ tbsp

Oil*

0.31 tsp

Salt*

¼ tsp

Pepper*

Nutrition Values

Calories1010 kcal

Fat33 g

Saturated Fat12 g

Carbohydrate131 g

Sugar16 g

Dietary Fiber23 g

Protein59 g

Cholesterol100 mg

Sodium1550 mg

Trans Fat1 g

Potassium2050 mg

Calcium350 mg

Iron12.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot

•Measuring Spoons

•Measuring Cups

Cooking Steps

1

Before starting, wash and dry all produce.
In a large pot, heat 1/2 tbsp (1 tbsp) oil over medium-high.
When the pot is hot, add beef and onions. Cook for 3-6 min, breaking up beef into smaller pieces, until no pink remains.**
Add Southwest Spice Blend and Chili-Cumin Spice Blend. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.

2

Meanwhile, thinly slice green onions.
Peel, then mince or grate garlic.

3

To the same pot, add garlic, beans and their liquid, crushed tomatoes, 2 cups (4 cups) water and 1/4 tsp (1/2 tsp) salt. Season with pepper. Bring up to a boil over high.

4

Once boiling reduce heat to medium, then add cavatappi. Cook uncovered for 10-15 min, stirring occasionally, until tender. (TIP: Make sure pasta is fully covered by the sauce. If pasta is sticking too much, add more water, 1/4 cup at a time. Scrape up any pieces that are stuck to the bottom of the pot.)

5

Divide southwest beef cavatappi between bowls.
Sprinkle green onions and cheese over top.

Meal right image

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