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Nutritionist's Pick: Turkey-and-Bulgur "Fried Rice"

Nutritionist's Pick: Turkey-and-Bulgur "Fried Rice"

with Fried Eggs and Corn
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
720 kcal
Protein
: 
41g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Egg
  • Wheat
  • Soy
  • Sulphites
  • Sesame
  • Gluten
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Tree nuts

Ingredients: Ground turkey • Mirepoix (onion, carrot, celery) • Thaw-friendly corn (corn, modified vinegar) • Grade A egg • Bulgur wheat (wheat) (durum wheat semolina) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Sesame oil • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

2 unit(s)

Egg

(Contains: Egg)

½ cup

Bulgur Wheat

(Contains: Wheat May be present: Gluten)

113 g

Mirepoix

113 g

Corn Kernels

1 unit(s)

Green Onion

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Chili-Garlic Sauce

(May be present: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)

1 tbsp

Sesame Oil

(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)

Not included in your delivery

1.5 tbsp

Butter*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories720 kcal
Fat36 g
Saturated Fat10 g
Carbohydrate60 g
Sugar7 g
Dietary Fiber8 g
Protein41 g
Cholesterol310 mg
Sodium930 mg
Trans Fat0.5 g
Potassium1100 mg
Calcium125 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook bulgur
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
Cook turkey and veggies
2
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey, mirepoix and corn. Cook for 5-6 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Remove pan from heat.
Cook eggs
3
  • In a medium non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-low.
  • Crack in eggs. Season with salt and pepper. Pan-fry for 2-3 min, covered, until egg whites are set.** (NOTE: The yolks will still be runny.)
Assemble "fried rice"
4
  • When bulgur is done, reheat the pan with turkey and veggies over medium-high.
  • When hot, add bulgur, soy sauce, sesame oil, half the chili-garlic sauce and 1 1/2 tbsp (3 tbsp) butter. Cook for 1-3 min, stirring often, until bulgur is fully coated in sauce.
Finish and serve
5
  • Meanwhile, thinly slice green onion.
  • Divide bulgur fried rice between bowls. Top with fried eggs.
  • Drizzle remaining chili-garlic sauce over top, then sprinkle with green onions.

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