Nutritionist's Pick: Hong Kong Baked Pork Chop Rice
with Mozzarella and Veggies- Milk
- Wheat
- Sulphites
- Soy
- Fish
- Milk
- Mustard
- Sesame
- Wheat
- Egg
- May contain traces of allergens
- Sulphites
- Soy
- Gluten
- Crustaceans
- Tree nuts
Ingredients: Pork chop • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Carrot • Parboiled rice • Yellow onion • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Chives.
Ingredients
340 g
Pork Chops, boneless
¾ cup
Parboiled Rice
1 unit(s)
Carrot
½ unit(s)
Yellow Onion
7 g
Chives
¾ cup
Mozzarella Cheese, shredded
(Contains: Milk)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
½ tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
1 tbsp
Worcestershire Sauce
(May be present: Sesame, Wheat, Sulphites, Mustard, Soy, Gluten, Crustaceans, Milk, Tree nuts, Egg, Fish)
1 unit(s)
Chicken Broth Concentrate
Not included in your delivery
2 tsp
Oil*
0.38 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, pat pork dry with paper towels. Season with salt and pepper.
- Heat a large oven-proof pan over medium-high.
- When the pan is hot, add 1 tsp (2 tsp) oil, then pork. Pan-fry for 2-3 min per side, until golden.
- Remove from heat, then transfer pork to an unlined baking sheet.
- Roast pork in the middle of the oven for 8-12 min, until cooked through.**
- When pork is done, transfer to a clean cutting board to rest for 2-3 min.
- While pork roasts, peel, then quarter carrot lengthwise, then cut into 1/4-inch quarter-moons.
- Peel, then cut half the onion into 1/4-inch pieces (use whole onion for 4 servings).
- Thinly slice chives.
- Reheat the same pan (from step 2) over medium-high.
- When the pan is hot, add 1 tsp (2 tsp) oil, then carrots and 3 tbsp (6 tbsp) water. Cook for 2 min, stirring occasionally, until carrots begin to soften and water evaporates.
- Add onions. Cook for 3-4 min, stirring occasionally, until tender. Season with salt and pepper.
- Add pork, rice, soy sauce, Worcestershire sauce, broth concentrate, crushed tomatoes and 1/8 tsp (1/4 tsp) salt. Cook for 2-3 min, stirring often, until well combined.
- When pork is done, thinly slice and stir into rice mixture. Add in any resting pork juices, then stir to combine.
- Sprinkle cheese over top of pork fried rice. Bake in the top of the oven for 4-5 min, until cheese is melted and golden. (TIP: Keep an eye on it so it doesn't burn!)
- Divide baked pork chop rice between bowls.
- Sprinkle chives over top.
