Nutritionist's Pick: Greek Dill-Garlic Beef Meatballs
with Lemony Rice and Roasted Veggies- Milk
- Oats
- Rye
- Sesame
- Soy
- Wheat
- Barley
- Sulphites
- Egg
- Milk
- Mustard
- Peanuts
- Crustaceans
- Fish
- Tree nuts
- Sesame
- Wheat
- Sulphites
- Soy
- May contain traces of allergens
- Triticale
Ingredients: Ground beef • Zucchini • Sweet bell pepper • Basmati rice • Greek yogurt (milk) (skim milk, cream, active bacterial cultures) • Lemon • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Dill • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).
Ingredients
250 g
Ground Beef
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
¾ cup
Basmati Rice
(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)
2 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
1 unit(s)
Lemon
7 g
Dill
1 unit(s)
Greek Yogurt
(Contains: Milk)
6 g
Lemon-Pepper Seasoning
(May be present: Mustard, Wheat, Sesame, Tree nuts, Milk, Soy, Peanuts, Sulphites)
4 g
Dill-Garlic Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
Not included in your delivery
1 tbsp
Oil*
⅓ tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
1 tbsp
Butter*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Core, then cut pepper into 1/2-inch pieces.
- Halve zucchini lengthwise, then cut into 1/2-inch moons.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Roughly chop dill.
- To an unlined baking sheet, add zucchini, peppers and 1 tbsp (2 tbsp) oil. Add Lemon-Pepper Seasoning and season with salt, then toss to combine.
- Roast in the bottom of the oven for 15-17 min, until tender-crisp.
- Meanwhile, line a baking sheet with parchment paper.
- To a large bowl, add beef, Dill-Garlic Spice Blend and breadcrumbs. Season with pepper, then combine. Roll mixture into 8 (16) equal-sized meatballs.
- On the prepared baking sheet, arrange meatballs. Roast in the middle of the oven for 10-12 min or until browned and cooked through.**
- To a small bowl, add yogurt, half the dill, 1/4 tsp (1/2 tsp) sugar, 1/2 tbsp (1 tbsp) water, half the lemon zest and half the lemon juice. Season with salt and pepper, then stir to combine.
- To the rice, add 1 tbsp (2 tbsp) butter, remaining lemon juice, remaining lemon zest and remaining dill. Fluff rice with a fork.
- Divide rice between bowls.
- Divide veggies and meatballs between bowls.
- Drizzle yogurt sauce and sprinkle feta over top.
- Squeeze a lemon wedge over top.
