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Moroccan-Spiced Bean Bowl

Moroccan-Spiced Bean Bowl

with Couscous and Feta

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This delicious bean bowl is packed with amazing moroccan flavours like, citrusy lemon and salty feta! Red onions, orange bell peppers and spinach are just a few veggies that make up this colourful and tasty dish!

Tags:Veggie
Allergens:Wheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 can

Mixed Beans

½ cup

Couscous

(ContainsWheat/Blé)

10 g

Parsley

190 g

Orange Bell Pepper

113 g

Baby Spinach

1 can

Diced Tomatoes

28 g

Feta Cheese, crumbled

(ContainsMilk/Lait)

1 unit

Lemon

2 unit

Vegetable Broth Concentrate

1 tbsp

Moroccan Spice Blend

56 g

Red Onion, chopped

Not included in your delivery

Salt*

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories549 kcal
Fat9 g
Saturated Fat3 g
Carbohydrate74 g
Sugar11 g
Dietary Fiber23 g
Protein26 g
Cholesterol12 mg
Sodium894 mg
Utensils
Utensilsarrow down iconarrow down icon
Measuring Cups
Strainer
Zester
Small pot
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Using the Moroccan spice blend in the couscous and the bean mixture, is a great way to spread this delightful flavour throughout the whole dish!

Wash and dry all produce.* In a small pot, bring 2/3 cup water (double for 4 ppl) and 1 pkg broth concentrate (double for 4 ppl) to a boil over high heat. Core, then cut the bell pepper(s) into 1/2-inch cubes. Roughly chop the parsley. Rinse and drain the beans. Zest, then cut the lemon(s) into wedges.

2

When the liquid in the small pot is boiling, remove the pot from the heat and stir in the couscous and half the Moroccan spice blend. Cover and set aside, until the couscous is tender and water has been absorbed, 5 min.

3

Meanwhile, heat a large non-stick pan over medium heat. Add a drizzle of oil, then the onion and peppers. Season with salt and pepper. Cook, stirring occasionally, until the peppers are tender-crisp, 4-5 min.

4

Add the tomatoes, beans, remaining Moroccan spice blend, remaining broth concentrate(s) and 1/2 cup water (double for 4 ppl) to the pan. Cook, stirring occasionally, until the sauce has thickened slightly and the beans are warmed through, 4-5 min. Add the spinach and cook, stirring together until the spinach wilts, 1-2 min. Season with salt and pepper.

5

Fluff the couscous with a fork and stir in lemon zest, parsley and half the feta. Divide the couscous and Moroccan beans between bowls. Sprinkle over the remaining feta. Squeeze over a lemon wedge, if desired.