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Mexican Baked Chicken

Mexican Baked Chicken

with Seasoned Rice
4.0(48)
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Calories
860 kcal
Protein
55g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Sesame
  • Triticale
  • Peanuts
  • Tree nuts
  • Wheat
  • Mustard
  • Sulphites
  • Milk
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

2 tbsp

Mexican Seasoning

(May contain traces of: Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)

113 g

Corn Kernels

1 unit(s)

Sweet Bell Pepper

½ cup

Tomato Salsa

(May contain traces of: Sesame, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy, Crustaceans, Egg, Fish, Gluten)

¾ cup

Basmati Rice

1 unit(s)

Chicken Broth Concentrate

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories860 kcal
Fat30 g
Saturated Fat9 g
Carbohydrate90 g
Sugar12 g
Dietary Fiber6 g
Protein55 g
Cholesterol150 mg
Sodium1510 mg
Trans Fat0.4 g
Potassium1400 mg
Calcium300 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
8x8" Baking Dish

Cooking Steps

Cook rice
1
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add 1 cup (2 cups) water, broth concentrate and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. Add rice to the boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-15 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Core, then cut pepper into 1/4-inch pieces. 
  • Pat chicken dry with paper towels. Season with Mexican Seasoning and salt. 
Start chicken
3
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 2-3 min per side, until golden.
  • Transfer chicken to 8x8-inch (9x13-inch) baking dish. Set aside.  
Cook veggies
4
  • Reheat the same pan over medium heat. 
  • When hot, add 1 tbsp (2 tbsp) oil, then peppers and corn. Cook for 4-5 min, stirring often, until tender.
  • Add salsa and 2 tbsp (4 tbsp) water. Stir to combine. 
Finish Mexican chicken bake
5
  • Pour salsa-veggie mixture over the chicken. Sprinkle with cheese. 
  • Bake chicken in the middle of the oven until cooked through, 8-10 min.**
Finish and serve
6
  • Fluff the rice with a fork. 
  • Divide rice between plates, then top with baked chicken-salsa mixture.